healthy living advice from our fareham chiropractor

What Positive Changes Will You Make in 2017?

With the New Year quickly approaching, many of us will be making resolutions to make positive changes to our lifestyles in 2017. But apart from the obvious choices such as eating better, exercising more and quitting bad habits, what will you be doing to improve your health and happiness next year? Our Fareham chiropractor has…

back care advice from our fareham chiropractor

Last Minute Christmas Shopping Could Be a Health Hazard

At one point or another, we’ve probably all been guilty of leaving our Christmas shopping until the very last minute. Each time it happens, we promise ourselves to be more organised next Christmas. And then another 12 months pass and we find ourselves on yet another Christmas Eve, charging through the shop aisles quicker than…

healthy living advice from ur fareham chiropractor

Hangxiety: Don’t Forget to Remember!

It’s 10am on a cold, festive morning. Your head feels like it’s about to cave in, your stomach is doing somersaults and the only thing beckoning you out of bed is a greasy fry up and a black coffee. That is… until you remember that you’ve forgotten parts (or even most!) of the night before.…

back care advice from our Fareham chiropractor

Relatives Staying at Christmastime? Don’t Do Their Backs In!

A worrying survey ­carried out by the ­British ­Chiropractic Association has found that two in three people have suffered neck or back pain by the age of 35. The figures reach a shocking eight in 10 for people over 35. This means that if you haven’t suffered with back pain, you probably know someone who…