back care advice from a Fareham chiropractor

Get Your Back in Shape for the Big Spring Clean!

Winter is finally on its way out and before we know it, we’ll we waking up to striking sunlight spraying into our homes. But with every ray of wonderfulness that shines into our living rooms comes a dust-ridden revelation that begs for a spring clean. But before you leap from your winter hibernation straight into…

back care advice from our fareham chiropractor

Virtual Reality Games. Good or Not?

For decades, video game enthusiasts have been warned about the risks of back pain as a result of overindulging in their pastime. But technology has brought us to such an advanced place that it’s now possible that the future of gaming could actually be good for our spines. Researchers at an American university are using…

Back Pain Revealed! What Really Goes On Inside Your Spine.

Back Pain Revealed! What Really Goes On Inside Your Spine.

You bend, your back aches. You twist, your back aches. Sometimes, you just sit there and your back aches! Sound familiar? Let’s take a look at what really could be going on in your spine. Your back and spine are designed to give you strength and protect the highly sensitive spinal cord and nerve roots.…

back care advice from our fareham chiropractor

Love Your Partner, Love Their Spine!

The only thing worse than struggling with chronic back pain is watching your partner have to deal with it. Seeing someone you love face a daily battle with pain can leave you feeling helpless. But there are ways that you can make your partner’s life a whole lot easier. With Valentine’s Day coming up, our…