back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…

back care advice from our fareham chiropractor

Dreaming of Life Without Back Pain? Choose Your Mattress Wisely!

Anyone who knows anything about back pain will tell you that you should be investing in a new mattress no less than every 7 years. Sleeping on the wrong kind of mattress can worsen your back pain and even cause new back pain to develop. If your mattress is not providing the support your spine…

back care advice from our Homewood chiropractor in Fareham

Back Pain: When You Can’t Get a Diagnosis

Living with chronic back pain is frustrating, but it can leave you feeling completely exasperated when you can’t get a definitive diagnosis. But worry not, your problems are in no way being dismissed or minimised. Here our Fareham chiropractor discloses three possible reasons why you’re yet to know the true cause of your back ache.…

Is your body telling you it's time for a check up?

Is your body telling you it’s time for a check up?

Chronic back pain can overshadow other symptoms of ill health. So it’s important that you’re familiar with some of the subtle signs that could be trying to tell you it’s time for a check up. Tiredness or Fatigue Do you go to bed at a reasonable hour, get a full eight hours sleep yet still…