pain mangement techniques recommended by our fareham chiropractor

Don’t Be Spooked By Chronic Pain

Being diagnosed with a chronic pain condition can leave you feeling anxious about your future.  According to our Fareham chiropractor, it is now recognised that pain is not just a sensation, like vision or touch, but rather it’s strongly influenced by the ways in which the brain processes pain signals. Pain is always subjective and…

back care advice from our fareham chiropractor

How to Dress To Ease Your Pain

Back pain can be attributed to a myriad of causes from awkward sleeping positions to poor posture. But according to our Fareham chiropractor, wearing the wrong type of clothes can also be a major culprit for an achy spine. Those super (are they sprayed on?) skinny jeans may look the part, but clothes that are…

back care advice from our fareham chiropractor

Brrrrr! Warm Up Your Back Health This Autumn!

The weather may soon be turning icy cold, but that doesn’t mean your health has to too! As autumn fades to winter, here are some top tips from our Fareham chiropractor to warm up your back health: 1. Let your spine rest while you’re sleeping While you’re asleep, the structures in your spine that have…

healthy living advice from our fareham chiropractor

Feeling SAD About Winter?

Most of us feel a little blue when the nights get darker and the days get shorter, but some people experience something a lot more serious that a touch of the winter blues! Seasonal Affective Disorder (SAD) is a form of depression and a recognised mental health disorder that occurs mostly during the winter months.…