back care advice from our fareham chiropractor

Beware of the Wrath of Winter!

The season for all things festive is upon us and our Fareham chiropractor wants to keep you in those jolly spirits by helping you to avoid unnecessary back pain this winter. Whether you are lugging a sack full of presents down the stairs or ticking off your Christmas shopping list, there is a host of…

neck care advice from our fareham chiropractor

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…

back care advice from our fareham chiropractor

Online Christmas Shopping Is Not Necessarily Pain Free!

If the thought of endless shopping queues, crowds of frantic last minute buyers and traffic jams longer than Santa’s Christmas Eve journey is enough to send you into a frenzy, then you’re probably like to do your Christmas shopping online. These days, it is super easy to buy anything, from anywhere at just the click…

back care advicecfrom our fareham chiropractor

Three Ways to Get a Stronger Back

As experienced chiropractors in Fareham, we often see patients struggling with back pain as a result of weak muscles. Quite often, people go years without having an answer for their back issues when it’s simply down to muscular imbalances. Here’s a test to judge how strong your back muscles are: Stand with your back to…