back care advice from our fareham chiropractor

Can Warm Weather Ease Your Back Pain?

Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor.   But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…

healthy living advice from our fareham chiropractor

Sizzling Summer Foods to Boost Your Health

It’s summer—that wonderful time of year when fresh produce abounds. Here at our Fareham chiropractic clinic, there is nothing we love better than filling up on fresh, delicious and healthy food. Here are some of our favourite summer fruits and vegetables that are overflowing with amazing health benefits: Corn Whether it’s on the BBQ or…

back care advice for our Fareham chiropractor

Back Pain: Getting a Diagnosis at Homewood

Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But sometimes, the pain can interfere with your daily life and last for…

healthy living advice from our fareham chiropractor

Are You a Victim of Your Bad Habits?

Are your daily actions having an impact on your health? Here our Fareham chiropractor reveals some nasty habits that could be affecting your body: 1: Snacking when you’re not hungry Being out of touch with your body’s natural hunger signals can lead to chronic overeating and weight gain. And of course, all those extra pounds…

What To Expect From a Chiropractor

What To Expect From a Chiropractor

If you’re seeing a chiropractor for the first time, you may not know what to expect. While all chiropractors will have a slightly different consulting approach, there are some formalities that should be followed to ensure you receive the best treatment possible. According to our Fareham chiropractor, these should include: Evaluating your history and symptoms…

neck care advice from our fareham chiropractor

Whiplash Explained

Think you may be suffering from whiplash? Here our Fareham chiropractor explains some more about the condition. What are the causes of whiplash? Whiplash is a type of neck injury that is usually caused by the sudden movement of the head. This can be forwards, backwards or sideways. It occurs when the soft tissues in…

neck care advice from our fareham chiropractor

Easy Ways to Reduce Neck and Shoulder Pain

Neck pain is one of the most common everyday complaints, whether it’s caused by poor sleep, bad posture, an awkward twist or too much stress. But according to our Fareham chiropractor, many people are suffering unnecessarily, as there are simple strengthening exercises that can help to keep neck pain at bay. And the same goes…

healthy living advice from our fareham chiropractor

Time To Take a Tech Break?

Most of us can’t imagine a life without the modern conveniences that we’ve become so used to. Thanks to the incredible technology of Smartphones and other handheld devices, we are more in touch with the world than ever before. At the simple swipe of a screen, we are now able to know what’s happening anywhere…

back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…