healthy living advice from our fareham chiropractor

Walk Away from Back Pain Today With This Advice From Our Fareham Chiropractor

Want an easy way to reduce your back pain? Just put one foot in front of the other! According to our Fareham chiropractor, walking is one of the best ways to combat chronic back pain. Here’s why: When you walk, you lift your leg and bring it forward. This action requires you to use muscles…

summer holiday back care advice from our fareham chiropractor

Life May Not Be A Beach with Back Pain

You’ve been suffering from nagging back pain for a while, and finally your summer holiday is coming around. Now you can spend a week or two doing nothing but sun-lounging away by the ocean. Bliss. But according to our Fareham chiropractor (and pretty much every other back pain specialist out there!), inactivity is one of…

back care advoice for new fathers from our fareham chiropractor

Father’s Day Special: Dads With Back Pain

If you’re a dad with back pain, you aren’t alone! Lower back pain affects around 80% of the population at some point during their lives, and parenting introduces your spine to a whole load of new activities (and subsequent aches and pains). The good news is that lower back pain is not usually a sign…

travelling with back pain advice from our fareham chiropractor

Taking Your Back Pain On Holiday This Year?

As we settle in to the summer season and the temperatures start to rise, so does our excitement for that lovely foreign holiday we have planned. Taking flight to an exotic location can be a dreamy experience. But what if you live with chronic back pain? Can you still enjoy your much deserved and anticipated…

back care advice from our fareham chiropractor

Enjoy A Back Pain Free Summer With These Tips From Our Fareham Chiropractor

With summer around the corner, our thoughts are quickly turning to outdoor adventures, BBQs, holidays and everything else that makes the British sunny season the happiest time of the year. But if you suffer from chronic back pain, the summer months can be as dark and dreary as a cold January day. According to our…

advice fromour Fareham chiropractor

Back Pain Easter Special: No “Eggcuse”

Suffering from back pain and looking forward to putting your feet up and doing nothing more than indulging in scrumptious chocolate eggs this Easter? Too much of what may seem to be a good thing could actually be a bad thing for your back. According to our Fareham chiropractor, chronic back pain is often caused…

women doing yoga

Spring Your Spine into Blooming Health With These Fun Seasonal Hobbies

After being cooped up inside all winter, most of us are itching to enjoy the sunny, springtime air at this time of the year. But what if you suffer from chronic back pain? Does this mean you have to sit on the side lines? Not at all! According to our Fareham chiropractor (and pretty much…

headache advice from our fareham chiropractor

Neck and Head Pain: Is it All in Your Head?

Suffering with neck or head pain and don’t know why? The problem could well be all in your head, according to our Fareham chiropractor at Homewood Chiropractic Clinic The discs, joints, muscles, and ligaments in your neck all contain nerve endings which are sensitive to injuries or strains that can result in cerviogenic headaches. These…

back care advice from our fareham chiropractor

Brrrr…it’s Cold! Warm Up Your Back Health

Spring is (almost) here and the sky is (sometimes) oh so blue. But it’s still cold. And according to our Fareham chiropractor, that could mean worse back pain for you. Have you ever wondered why your back pain seems to get worse every time the temperatures drop? Ever experienced a surge in your symptoms on…