back pain making you feel older

60+ Years Old? How Much Do You Know About Back Pain?

If you are 60+ years old research indicates that you may not be very aware about the causes and effects of back pain and pain management. As back pain is one of the major disabling health conditions among older adults this year’s BackCare Awareness Week, which runs from 8th to the 12th October, focuses on…

back pain making you feel older

What To Do If Your Back Pain Is Making You Feel Older

It is not uncommon for patients who visit our clinic to share with their chiropractor how their back pain is making them feel a lot older. If you are suffering back pain you will know how debilitating the pain can be and you may well also feel older due to this. However, continuing to be…

baking back care advice from our fareham chiropractor

The Bake Off Is Underway …

Fans of The Great British Bake Off are smiling again as the new series is well underway. Paul, Prue, Sandie and Noel are back along with along with what looks like to be a talented group of bakers. Some of the bakers’ creations so far have been spectacular and Paul has been giving out handshakes…

healthy living advice from our fareham chiropractor

Put Your Best Foot Forward This Autumn

After a long hot summer many people are looking forward to the milder weather of Autumn. Autumn can be a great time to get outdoors and take some exercise. Many patients who visit our team of chiropractors at our busy chiropractic clinic in Fareham are often surprised when they are advised to take regular exercise…

pregnancy advice from our fareham chiropractor

Posture Advice During Pregnancy

Maintaining a good posture is really important for the health of your back. It is recognised that a poor posture can often become a cause of back problems. During pregnancy, you body will go though many changes including postural ones. Back aches and pains are not uncommon during pregnancy and are often due to the…

back pain treated by our fareham chiropractor

How Long Have You Been Putting Up With Back Pain?

Research* undertaken on behalf of the British Chiropractic Association (BCA) has revealed that women put up with back or neck pain for on average six weeks before seeking professional help. This contrasts to the three weeks that men put off seeking help. The research also reveals that 34% of Brits would wait a month or…

sport injuries treated by our fareham chiropractors

Are Sporting Aches And Pains Stopping You?

Playing any sport comes with rewards, however, it can come with some risks too and one of the main risks is injury. It is certainly not uncommon for our chiropractors in our busy clinic in Fareham to treat patients who are suffering the effects of sporting aches and pains. The sporting aches and pains our…

exercise advice from our fareham chiropractor

Tempted To Reach For The Tennis Racket?

Another year of the Wimbledon tennis championship has come to a close. Two weeks of watching tennis matches can lead so many people to dig our the tennis racket and head to the tennis courts. Staying active and taking regular exercise has many health benefits and our chiropractors encourage people to do so. However, it…