Lower back pain is one of the most common medical ailments amongst people living in the UK. According to the NIH, about one-third of the UK adult population is affected by lower back pain with 20% (approximately 2.6 million people) having pain so bad that they need to seek help from their GP.
So, it’s no surprise that many of the patients visiting Homewood chiropractic clinic in Fareham for the first time will mention that they have experienced lower back pain. We help them by developing a treatment plan that includes a combination of chiropractic care, exercise, and lifestyle changes.
In this post, our Fareham chiropractor is going to share some more information about lower back pain. This will include the most common causes of lower back pain and how a chiropractor treats lower back pain.
Do you often experience lower back pain? Book a visit with one of our experienced team of chiropractors at Homewood Chiropractic Clinic by calling 01329 280 283. Our team has helped countless patients deal with lower back pain. You can also continue reading to learn more about back pain and chiropractic care.
Our Fareham Chiropractor Explains The Most Common Causes Of Back Pain?
Patients visiting Homewood Chiropractic Clinic in Fareham are often looking for a way to resolve the back pain they are experiencing. It is our job to discover the type of back pain they are suffering from and to identify its root cause. The most common condition linked with lower back pain include:
If you suffer an accidental injury on the sporting field or at work, it can lead to a muscle strain, ligament strain, or bulging/ruptured spinal discs. Fortunately, these types of injuries can usually be treated with a combination of chiropractic care and physical therapy.
If you spend the majority of the day performing sedentary activities, it can eventually impact the health of your musculoskeletal system. It’s common for people who have a sedentary lifestyle to have a compressed spine and poor posture, which can place stress on the lower back that leads to pain.
Diseases like osteoarthritis and osteoporosis can affect the vertebrae in the back, causing chronic pain. Chiropractic care may sometimes reduce the pain caused by these types of diseases.
People with congenital skeletal problems or conditions like scoliosis are considered to have skeletal irregularities. While some of these conditions are impossible to cure, chiropractic care may often reduce the impact of symptoms like pain and loss of mobility.
How Does a Chiropractor Treat Lower Back Pain?
Chiropractors have a holistic view when it comes to treating the conditions that cause back pain. They look at all aspects of a person’s health including their skeletal alignment, posture, lifestyle, diet, stress levels, and current exercise regime. Once a chiropractor has performed a thorough examination, they will develop a plan that incorporates one or more of the following strategies if appropriate:
1 Spinal manipulation
Chiropractors use a variety of hands-on techniques to correct any misalignments of the spine. These treatments will reduce nerve irritability, improve functionality, and restore the full range of motion to the back.
2 Lifestyle adjustments
Your lifestyle has a huge impact on the health of your lower back. A chiropractor can advise you on changes to your diet, exercise, and habits which take the strain off your lower back and reduce your pain levels. This can include changes to how you sit and sleep, what kinds of foods you eat, and the types of workouts you perform.
3 Physical therapy
Chiropractors can develop comprehensive physical therapy plans which are designed to improve the condition of your lower back. These plans include stretches and exercises which strengthen the body and improve your posture.
Is Chiropractic Effective at Treating Lower Back Pain?
Chiropractic treatments have been scientifically-proven to reduce lower back pain. There have been several studies which have confirmed the effectiveness of chiropractic, including a large-scale study published in JAMA Network Open.
The study in question focused on the use of chiropractic care for treating members of the U.S. military with back soreness. It found that subjects who received a combination of chiropractic care and conventional treatment experienced less pain than participants that only received conventional treatments.
If you are suffering from lower back pain, our experienced team of Fareham chiropractors are here to help you. To book an appointment with at our Fareham Chiropractic clinic, Homewood Chiropractic Clinic, call us on 01329 280 283.