pregnancy advice from our fareham chiropractor

Posture Advice During Pregnancy

Maintaining a good posture is really important for the health of your back. It is recognised that a poor posture can often become a cause of back problems. During pregnancy, you body will go though many changes including postural ones. Back aches and pains are not uncommon during pregnancy and are often due to the…

back pain treated by our fareham chiropractor

How Long Have You Been Putting Up With Back Pain?

Research* undertaken on behalf of the British Chiropractic Association (BCA) has revealed that women put up with back or neck pain for on average six weeks before seeking professional help. This contrasts to the three weeks that men put off seeking help. The research also reveals that 34% of Brits would wait a month or…

sport injuries treated by our fareham chiropractors

Are Sporting Aches And Pains Stopping You?

Playing any sport comes with rewards, however, it can come with some risks too and one of the main risks is injury. It is certainly not uncommon for our chiropractors in our busy clinic in Fareham to treat patients who are suffering the effects of sporting aches and pains. The sporting aches and pains our…

exercise advice from our fareham chiropractor

Tempted To Reach For The Tennis Racket?

Another year of the Wimbledon tennis championship has come to a close. Two weeks of watching tennis matches can lead so many people to dig our the tennis racket and head to the tennis courts. Staying active and taking regular exercise has many health benefits and our chiropractors encourage people to do so. However, it…

back care advice fro our fareham chiroprator

Flying Away This Summer – Please Take Care Of Your Back

The school summer holidays are nearly here and for many families this means jumping on a plane to some far away destination. Taking a much needed break is a time to relax, enjoy and recharge the batteries. Unfortunately it’s not too uncommon for our chiropractors to see patients that have returned from their holidays with…

back care advice from our fareham chiropractor

Have Fun And Get Active

Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…

back care advice from our fareham chiropractor

Going To A Summer Festival – Take Care Of Your Back

The Summer Festival season is underway and we can’t seem to get enough of them. It seems that every year there are more to choose from. There’s a festival to suit nearly everyone whatever your age or interests or tastes be it food, music, literature – well anything really! Around Fareham there are a number…

back care advice from a Fareham chiropractor

Don’t Let A Summer Of Sports Watching Harm Your Back

Summer is here and the sporting events calendar is as full as ever. The football World Cup kicks of in a couple of days time in Russia and runs for a month, Wimbledon will be in its full glory at the start of July and the Tour de France will be winding its way around…

back care advice from our chiropractor in Fareham

Bike Week Starts On June 9th – Will You Get On Your Bike?

Every year Cycling UK organises Bike Week and this year it runs from June 9th -17th. Events are organised all over the country to promote cycling and to demonstrate how cycling can be incorporated into our daily lives. You can find out more about Bike Week and the events organised here. As chiropractors we encourage…