spinal stenosis information from our fareham chiropractor

What Is Spinal Stenosis And How Can It Be Treated?

At Homewood Chiropractic Clinic in Fareham we treat patients with a wide variety of conditions including sports injuries, repetitive strain injuries, and poor posture. These types of health problems can usually be resolved fairly quickly using chiropractic treatments and lifestyle adjustments. Our chiropractic team also see patients with more serious conditions, like spinal stenosis. Spinal…

farham chiropractor shares stretching advice for back pain

Using Self-Care To Reduce Back Pain

If you are a regular reader of health and fitness magazines, you may have come across the term ‘self-care’ in recent years. This now-common term refers to habits, behaviours, and activities which improve or protect your wellbeing. At Homewood Chiropractic in Fareham, our chiropractors often teach self-care techniques to patients who are struggling with back…

sleep advice from our Fareham chiropractor

Our Fareham Chiropractor Shares Seven Tips Which Will Help You Get A Great Night’s Sleep

At Homewood Chiropractic Clinic in Fareham our experienced team of chiropractors take a holistic approach when looking after our patients. Instead of focusing on a single symptom, we look at the whole picture, including the patient’s physical condition, lifestyle and mental wellbeing. This approach helps us treat each patient as effectively as possible. One of…

back pain treated by our fareham chiropractor

How To Make Working From Home Work For You – Advice From Our Fareham Chiropractor

Although the UK government is beginning to unwind the social distancing measures relating to the COVID-19 pandemic, many people are still working at home. This can be very challenging for some of us, as it can be difficult to remain productive in a home environment. There are also several health risks associated with working from…

aerobic exercise advice from our fareham chiropractor

Our Fareham Chiropractor Highlights the 7 Benefits Of Aerobic Exercise

Some of the patients visiting our Fareham chiropractic clinic for the first time are feeling unwell because they have a sedentary lifestyle. They are spending many hours sitting down each day, which inevitably takes a toll on their health. At Homewood Chiropractic, our goal is to treat these patients using a holistic approach that combines…

posture advice from our fareham chiropractor

Habits Which Make Good Posture Easy

The effect of poor posture is often one of the most common reasons patients visit our chiropractic clinic in Fareham. Many of these patients present with back pain or neck pain and are frequently surprised that their posture is contributing to their pain.  Unfortunately, many people are unaware of the impact that poor posture has…

taking care of yoru spine advice from our fareham chiropractor

Our Fareham Chiropractor Suggests 7 Everyday Habits That Could Be Hurting Your Spine

Although we like to see ourselves as free-willed beings, we are all creatures of habit. Our habits shape our lives to an extent, having an impact on our productivity, health and relationships. Unfortunately, some of these habits can have a detrimental impact. In this post, our Fareham chiropractor highlights a few habits which sometimes have…

Simple Ways To Avoid Lower Back Pain During Lockdown

Simple Ways To Avoid Lower Back Pain During Lockdown

The UK’s government’s COVID-19 lockdown has significantly changed the way we live our lives. It has forced many people to work from home and made everyday activities like going to the gym impossible. Unfortunately, some of these changes have the potential to cause or inflame health problems like lower back pain. Whilst Lockdown restrictions may…

exercise advice from our Fareham chiropractor

Walk Your Way To A Better Back

What if we were to tell you there is a  single form of exercise which could: trim your waist line, lift your mood, reduce the risk of chronic disease, and improve your back health — all without costing a penny. Sounds too good to be true? This “magical” exercise is walking. It is a simple,…

Back Safe Gardening Advice from our Fareham Chiropractor

Back Safe Gardening Advice from our Fareham Chiropractor

Gardening is one of the most popular hobbies in the United Kingdom. It is a relaxing activity that can offer many benefits to participants, including improved cardiovascular fitness, healthier bones, and stronger muscles. Gardening can also strengthen social connections, provide plenty of fresh fruit and vegetables to eat, and lift your mood. It really is…