Why Lower Back Pain is So Common

Why Lower Back Pain is So Common

Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…

headahce advice from our fareham chiropractor

Do you suffer frequent headaches?

From time to time we all suffer from headaches. As they are so common we tend to take experiencing one for granted. However, if you do suffer frequent headaches then it is important to get to the root cause of them so that the cause can be treated effectively. You may be surprised to know…

back care advice for children from our fareham chiropractor

Back to School Back Health

With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…

back care advice from our fareham chiropractor

Start Your Day The Pain Free Way!

Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way!  So…

healthy livign advice from our fareham chiroprctor

Run Towards Better Health

We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write.  Going for regular runs can help to prevent obesity, type 2…

back care at homewood chiropractic clininc Fareham

Don’t Book a Chiropractor Without Asking These Questions!

Time to call a chiropractor?  But with so many options available, how do you know the best one for you? The right chiropractor can make a significant difference to how you manage your back and neck pain, but don’t just assume that any chiropractor is suited to you. Your health is precious; and so decisions…

back care advice, chiropractic, children, babies, chiropractor fareham

Why Your Child Needs a Chiropractor

According to our Fareham chiropractor, more and more parents are seeking chiropractic care for their babies and children. But why is this exactly? Not many people are aware of this, but many of the spinal problems seen in adults may have actually started from birth. Even the easiest and most natural of labours can put…

back care advice from our fareham chiropractor

Can Warm Weather Ease Your Back Pain?

Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor.   But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…

healthy living advice from our fareham chiropractor

Sizzling Summer Foods to Boost Your Health

It’s summer—that wonderful time of year when fresh produce abounds. Here at our Fareham chiropractic clinic, there is nothing we love better than filling up on fresh, delicious and healthy food. Here are some of our favourite summer fruits and vegetables that are overflowing with amazing health benefits: Corn Whether it’s on the BBQ or…

back care advice for our Fareham chiropractor

Back Pain: Getting a Diagnosis at Homewood

Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But sometimes, the pain can interfere with your daily life and last for…