back care advice from our Fareham chiropractor

Top Tips For a Healthy Christmas

At this time of year, there seems to be a never ending supply of snacks and treats available to overindulge on. But while we all like to treat ourselves over Christmas, there is no need to risk our health in the process. Here our Fareham chiropractor has some top tips to ensure you stay healthy…

back care advice from our fareham chiropractor

Beware of the Wrath of Winter!

The season for all things festive is upon us and our Fareham chiropractor wants to keep you in those jolly spirits by helping you to avoid unnecessary back pain this winter. Whether you are lugging a sack full of presents down the stairs or ticking off your Christmas shopping list, there is a host of…

neck care advice from our fareham chiropractor

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…

back care advice from our fareham chiropractor

Online Christmas Shopping Is Not Necessarily Pain Free!

If the thought of endless shopping queues, crowds of frantic last minute buyers and traffic jams longer than Santa’s Christmas Eve journey is enough to send you into a frenzy, then you’re probably like to do your Christmas shopping online. These days, it is super easy to buy anything, from anywhere at just the click…

back care advicecfrom our fareham chiropractor

Three Ways to Get a Stronger Back

As experienced chiropractors in Fareham, we often see patients struggling with back pain as a result of weak muscles. Quite often, people go years without having an answer for their back issues when it’s simply down to muscular imbalances. Here’s a test to judge how strong your back muscles are: Stand with your back to…

pain mangement techniques recommended by our fareham chiropractor

Don’t Be Spooked By Chronic Pain

Being diagnosed with a chronic pain condition can leave you feeling anxious about your future.  According to our Fareham chiropractor, it is now recognised that pain is not just a sensation, like vision or touch, but rather it’s strongly influenced by the ways in which the brain processes pain signals. Pain is always subjective and…

back care advice from our fareham chiropractor

How to Dress To Ease Your Pain

Back pain can be attributed to a myriad of causes from awkward sleeping positions to poor posture. But according to our Fareham chiropractor, wearing the wrong type of clothes can also be a major culprit for an achy spine. Those super (are they sprayed on?) skinny jeans may look the part, but clothes that are…

back care advice from our fareham chiropractor

Brrrrr! Warm Up Your Back Health This Autumn!

The weather may soon be turning icy cold, but that doesn’t mean your health has to too! As autumn fades to winter, here are some top tips from our Fareham chiropractor to warm up your back health: 1. Let your spine rest while you’re sleeping While you’re asleep, the structures in your spine that have…

healthy living advice from our fareham chiropractor

Feeling SAD About Winter?

Most of us feel a little blue when the nights get darker and the days get shorter, but some people experience something a lot more serious that a touch of the winter blues! Seasonal Affective Disorder (SAD) is a form of depression and a recognised mental health disorder that occurs mostly during the winter months.…

neck care advice from our fareham chiropractor

Amazing Pain Busting Techniques

When back pain strikes, armour yourself with these five effective pain management techniques from our Fareham chiropractor: Altered focus This popular technique demonstrates how well the mind can alter sensations in the body. Focus your attention on any specific non-painful part of the body. This may be your hand, mouth, ear or anywhere that doesn’t…