back pain making you feel older

60+ Years Old? How Much Do You Know About Back Pain?

If you are 60+ years old research indicates that you may not be very aware about the causes and effects of back pain and pain management. As back pain is one of the major disabling health conditions among older adults this year’s BackCare Awareness Week, which runs from 8th to the 12th October, focuses on…

back care advice from our fareham chiropractor

Have Fun And Get Active

Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…