back care advice from our fareham chiropractor

The Pain Free Guide To Christmas Shopping From Our Fareham Chiropractor

Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly decorated trees and twinkling fairy lights, the reality is that it…

back care advice from our Fareham chiropractor

Growing cause of back pain in the UK revealed

According to our Fareham chiropractor, lower back pain is the most common reason people head to the chiropractor. Increasingly our chiropractors at Homewood Chiropractic Clinic in Fareham are treating patients whose back pain is linked to their sedentary lifestyle habits. These habits include: sitting for too long, commuting and increasing time spent on tech devices such…

back care advice from our fareham chiropractor

Fed Up of Morning Back Pain? Put it to Bed Once and For All

Do you experience back pain first thing in the morning? According to our Fareham chiropractor, the key to a pain-free morning could be in the way you sleep at night.  Waking up with back pain can affect the rest of your day, so here are some helpful tips to protect your back as you catch…

taking care of yoru spine advice from our fareham chiropractor

Halloween Special: The Horror of Ignoring Your Back Pain

Up to 80% of us will suffer from back pain at some point during our lives, and while it’s uncomfortable, most of the time it doesn’t pose a serious hazard to our health. But how do you know if your back pain is a sign that there is something more serious going on?  According to…

exercise advice from our fareham chiropractor

Autumn Health Hacks to Keep Back Pain At Bay

With its rich golden colours and glowing evenings, autumn is one of the most beautiful times of the year. But according to our Fareham chiropractor, it can be one of the hardest seasons on your spine. As much as we all love autumn, most of us will agree that it doesn’t exactly fill us with…

back care advice for school children from our fareham chiropractor

Back to Back Pain for School Kids?

It’s back to school time, but that shouldn’t mean it’s back to back pain for your little students. According to our Fareham chiropractor, it is not uncommon for parents seek chiropractic care for their children for back and neck pain at Homewood Chiropractic Clinic. Unfortunately, in many instances overloaded, school bags can be a common…

back pain advice from our fareham chiropractor

Back Pain Red Flag Symptoms You Should Never Ignore

Most of us will experience back pain at some point during our lives. Fortunately, the majority of back pain causes are not serious and can be treated with good chiropractic care. However, it is important to be aware of “red flags”, the warning signs and symptoms that may indicate that your back pain could be…

taking care of yoru spine advice from our fareham chiropractor

Five Reasons Why You Must Look After Your Spine

We all know the importance of looking after our health. But what about our spines? Most of us only ever give our spines a thought when we suffer those pesky aches, pains and niggles. When thinking about the steps to take to stay healthy, the first things most people think about are diet and exercise.…

alcohol and backpain advice fareham chiropractor

Cut Down on Drinking Alcohol to Cut Down on Back Pain

If you think alcohol is a pain reliever, think again! According to our Fareham chiropractor, having a bevvy or two can contribute to chronic back pain. As with most alcohol related health issues, the more frequently you drink, the more likely you may be to develop back pain. However, according to our chiropractor, for some…

exercsie advice from our Fareham Chiropractor

Walk Away from Back Pain Today With This Advice From Our Fareham Chiropractor

Want an easy way to reduce your back pain? Just put one foot in front of the other! According to our Fareham chiropractor, walking is one of the best ways to combat chronic back pain. Here’s why: When you walk, you lift your leg and bring it forward. This action requires you to use muscles…