stay injury free in 2023

10 ways to stay injury free in 2023

Although Chiropractic care can help to relieve and recover many injuries, prevention is always better than cure. Whether you’re starting the year with a resolution to take on a new challenge or continuing your existing love of fitness, sport, or even day-to-day activities; working some good habits into your daily regime could make a big…

staycation back care advice from our chiropractor in fareham

Back Safe Staycations

Summer is the perfect time of year to go on a holiday and explore the world. However, this year things have changed. The risk of COVID-19 has dramatically reduced the number of locations where it is safe to travel. As a result, many people have decided to stay at home and explore their local area,…

Back Safe Gardening Advice from our Fareham Chiropractor

Back Safe Gardening Advice from our Fareham Chiropractor

Gardening is one of the most popular hobbies in the United Kingdom. It is a relaxing activity that can offer many benefits to participants, including improved cardiovascular fitness, healthier bones, and stronger muscles. Gardening can also strengthen social connections, provide plenty of fresh fruit and vegetables to eat, and lift your mood. It really is…

3 Tips For Preventing Back Pain While Working From Home

3 Tips For Preventing Back Pain While Working From Home

In the last few years, an increasing number of people have started working from home. However, with the challenging times we are experiencing this number has increase suddenly as more and more people are finding themselves having to work from home. Working from home does bring several benefits which can include more productivity and less…

The Pain Free Guide To Christmas Shopping From Our Fareham Chiropractor

The Pain Free Guide To Christmas Shopping From Our Fareham Chiropractor

Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly decorated trees and twinkling fairy lights, the reality is that it…

back care advice from our Fareham chiropractor

Growing cause of back pain in the UK revealed

According to our Fareham chiropractor, lower back pain is the most common reason people head to the chiropractor. Increasingly our chiropractors at Homewood Chiropractic Clinic in Fareham are treating patients whose back pain is linked to their sedentary lifestyle habits. These habits include: sitting for too long, commuting and increasing time spent on tech devices such…

Fed Up of Morning Back Pain? Put it to Bed Once and For All

Fed Up of Morning Back Pain? Put it to Bed Once and For All

Do you experience back pain first thing in the morning? According to our Fareham chiropractor, the key to a pain-free morning could be in the way you sleep at night.  Waking up with back pain can affect the rest of your day, so here are some helpful tips to protect your back as you catch…

Halloween Special: The Horror of Ignoring Your Back Pain

Halloween Special: The Horror of Ignoring Your Back Pain

Up to 80% of us will suffer from back pain at some point during our lives, and while it’s uncomfortable, most of the time it doesn’t pose a serious hazard to our health. But how do you know if your back pain is a sign that there is something more serious going on?  According to…

exercise advice from our fareham chiropractor

Autumn Health Hacks to Keep Back Pain At Bay

With its rich golden colours and glowing evenings, autumn is one of the most beautiful times of the year. But according to our Fareham chiropractor, it can be one of the hardest seasons on your spine. As much as we all love autumn, most of us will agree that it doesn’t exactly fill us with…