back care advoice for new fathers from our fareham chiropractor

Father’s Day Special: Dads With Back Pain

If you’re a dad with back pain, you aren’t alone! Lower back pain affects around 80% of the population at some point during their lives, and parenting introduces your spine to a whole load of new activities (and subsequent aches and pains). The good news is that lower back pain is not usually a sign…

travelling with back pain advice from our fareham chiropractor

Taking Your Back Pain On Holiday This Year?

As we settle in to the summer season and the temperatures start to rise, so does our excitement for that lovely foreign holiday we have planned. Taking flight to an exotic location can be a dreamy experience. But what if you live with chronic back pain? Can you still enjoy your much deserved and anticipated…

back care advice from our fareham chiropractor

Enjoy A Back Pain Free Summer With These Tips From Our Fareham Chiropractor

With summer around the corner, our thoughts are quickly turning to outdoor adventures, BBQs, holidays and everything else that makes the British sunny season the happiest time of the year. But if you suffer from chronic back pain, the summer months can be as dark and dreary as a cold January day. According to our…

advice fromour Fareham chiropractor

Back Pain Easter Special: No “Eggcuse”

Suffering from back pain and looking forward to putting your feet up and doing nothing more than indulging in scrumptious chocolate eggs this Easter? Too much of what may seem to be a good thing could actually be a bad thing for your back. According to our Fareham chiropractor, chronic back pain is often caused…

women doing yoga

Spring Your Spine into Blooming Health With These Fun Seasonal Hobbies

After being cooped up inside all winter, most of us are itching to enjoy the sunny, springtime air at this time of the year. But what if you suffer from chronic back pain? Does this mean you have to sit on the side lines? Not at all! According to our Fareham chiropractor (and pretty much…

back care advice from our fareham chiropractor

Brrrr…it’s Cold! Warm Up Your Back Health

Spring is (almost) here and the sky is (sometimes) oh so blue. But it’s still cold. And according to our Fareham chiropractor, that could mean worse back pain for you. Have you ever wondered why your back pain seems to get worse every time the temperatures drop? Ever experienced a surge in your symptoms on…

back care advice from our Homewood chiropractor in Fareham

New Year, New Back!

Is your spine suffering from a bout of the January Blues and feeling the strain of all that Christmas over-indulgence? Paying the price for all those care-free hours spent slouched in front of your favourite festive films (ah… such blissful memories!)? Your back is about to get kick-started into super New Year health with these…

back care advice from our fareham chiropractor

Cooking Christmas Lunch Can Be Back Breaking Work!

Christmas is a very special time of the year for many of us. It’s a time when traditions come to the fore and one of those traditions is Christmas Lunch where our dining table bows under the weight of all the food on offer! It’s a time when families and friends get together and enjoy…

back care advice when driving from our fareham chiropractor

Back Safe Driving Advice For Christmas

We are most certainly on the final countdown to the great Christmas get away. Many people will be packing up their cars and taking to the roads this coming weekend to travel up and down the country to visit family and friends for Christmas. It can be an exciting time, however, it can also be…