Why Lower Back Pain is So Common

Why Lower Back Pain is So Common

Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…

back care advice for children from our fareham chiropractor

Back to School Back Health

With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…

back care advice from our fareham chiropractor

Start Your Day The Pain Free Way!

Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way!  So…

back care advice from our fareham chiropractor

Can Warm Weather Ease Your Back Pain?

Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor.   But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…

back care advice for our Fareham chiropractor

Back Pain: Getting a Diagnosis at Homewood

Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But sometimes, the pain can interfere with your daily life and last for…

healthy living advice from our fareham chiropractor

Time To Take a Tech Break?

Most of us can’t imagine a life without the modern conveniences that we’ve become so used to. Thanks to the incredible technology of Smartphones and other handheld devices, we are more in touch with the world than ever before. At the simple swipe of a screen, we are now able to know what’s happening anywhere…

back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…

back care advice from our fareham chiropractor

Dreaming of Life Without Back Pain? Choose Your Mattress Wisely!

Anyone who knows anything about back pain will tell you that you should be investing in a new mattress no less than every 7 years. Sleeping on the wrong kind of mattress can worsen your back pain and even cause new back pain to develop. If your mattress is not providing the support your spine…

back care advice from our Homewood chiropractor in Fareham

Back Pain: When You Can’t Get a Diagnosis

Living with chronic back pain is frustrating, but it can leave you feeling completely exasperated when you can’t get a definitive diagnosis. But worry not, your problems are in no way being dismissed or minimised. Here our Fareham chiropractor discloses three possible reasons why you’re yet to know the true cause of your back ache.…

spine health advice from a Fareham chiropractor

Is Your Back Ready For Summer?

As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…