healthy living advice from our fareham chiropractor

How the Winter Olympics Could Damage Your Health

With the Winter Olympics well underway a lot of us have spent and will be spending a good few hours in front of the TV. But did you know that sitting down for too long can be seriously harmful to your spine and your health in general? According to our Fareham chiropractor, more than half…

back care advice from our fareham chiropractor

Start the Day the Pain Free Way!

Finding that your mornings are your biggest problem?  Have you started judging  how well your day is going to go  based on how much pain you feel the moment you wake up? According to our Fareham chiropractor, many people put up with this battle for too long, spending years or even decades trying to solve…

back care advice from our fareham chiropractor

Make This The Year The Year You Beat Back Pain For Good!

Chronic back pain can be all-encompassing, affecting your work, activities, sleep and social life.  Think you’ve tried everything to manage your chronic pain? Try these proven tips from our Fareham chiropractor and make this the year you turn your back on pain for good: Listen to Your Body Don’t ignore your pain, even if you’re…

back care advice from our fareham chiropractor

New Year’s Resolutions For a Healthy Spine!

Millions of people are affected by back pain every day, and 80% of people will experience it at some point during their lives. So it makes sense that we should do everything we can to properly take care of our spines.  With the New Year just around the corner, our Fareham chiropractor has some great…

back care advice from our fareham chiropractor

Why You Should Ditch Your High Heels This Christmas!

It’s the party season and if you’re one of the many women who can’t (or won’t) say no to a stylish pair of heels, you could be putting your back at risk! According to our Fareham chiropractor, wearing high heels can take a big toll on the body, in particular the spine. High heels force…

back care advice at Christmas from our fareham chiropractor

Playing Santa? Watch Your Back!

Racing around decking the halls with boughs of holly? Twisting your body into all sorts of positions getting those Christmas presents down from the attic? You could pay the price afterwards! According to our chiropractor in Fareham, many people pick up back injuries during the lead up to Christmas – and quite often because they…

back care advice from our fareham chiropractor

Beware of the Wrath of Winter!

The season for all things festive is upon us and our Fareham chiropractor wants to keep you in those jolly spirits by helping you to avoid unnecessary back pain this winter. Whether you are lugging a sack full of presents down the stairs or ticking off your Christmas shopping list, there is a host of…

back care advice from our fareham chiropractor

Online Christmas Shopping Is Not Necessarily Pain Free!

If the thought of endless shopping queues, crowds of frantic last minute buyers and traffic jams longer than Santa’s Christmas Eve journey is enough to send you into a frenzy, then you’re probably like to do your Christmas shopping online. These days, it is super easy to buy anything, from anywhere at just the click…

back care advicecfrom our fareham chiropractor

Three Ways to Get a Stronger Back

As experienced chiropractors in Fareham, we often see patients struggling with back pain as a result of weak muscles. Quite often, people go years without having an answer for their back issues when it’s simply down to muscular imbalances. Here’s a test to judge how strong your back muscles are: Stand with your back to…

back care advice from our fareham chiropractor

Brrrrr! Warm Up Your Back Health This Autumn!

The weather may soon be turning icy cold, but that doesn’t mean your health has to too! As autumn fades to winter, here are some top tips from our Fareham chiropractor to warm up your back health: 1. Let your spine rest while you’re sleeping While you’re asleep, the structures in your spine that have…