back care advice for children from our fareham chiropractor

Back to School Back Health

With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…

back care advice from our fareham chiropractor

Start Your Day The Pain Free Way!

Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way!  So…

back care advice from our fareham chiropractor

Can Warm Weather Ease Your Back Pain?

Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor.   But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…

back care advice for our Fareham chiropractor

Back Pain: Getting a Diagnosis at Homewood

Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But sometimes, the pain can interfere with your daily life and last for…

back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…

back care advice from our Homewood chiropractor in Fareham

Back Pain: When You Can’t Get a Diagnosis

Living with chronic back pain is frustrating, but it can leave you feeling completely exasperated when you can’t get a definitive diagnosis. But worry not, your problems are in no way being dismissed or minimised. Here our Fareham chiropractor discloses three possible reasons why you’re yet to know the true cause of your back ache.…

spine health advice from a Fareham chiropractor

Is Your Back Ready For Summer?

As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…

back care advice fom our fareham chiropractor

Surprising Tips to Relieve Back Pain When Driving This Easter

The Easter Bunny brings all things that are lovely in the world – chocolate, time off work and a great excuse for a trip away! But before you drive off into the Easter Holidays, spare a few thoughts for your spine and what you can do to keep it happy and healthy. Our Fareham chiropractor…

back care advice from our fareham chiropractor

Do Easter the Pain Free Way

The days are getting longer, the skies are getting (a little bit) bluer and we are emerging from our winter hibernation. Yes, Spring is finally here and Easter is just around the corner! But before you dive into the holidays at break-neck speed, take a moment to read the following tips from our Fareham chiropractor…