baking back care advice from our fareham chiropractor

The Bake Off Is Underway …

Fans of The Great British Bake Off are smiling again as the new series is well underway. Paul, Prue, Sandie and Noel are back along with along with what looks like to be a talented group of bakers. Some of the bakers’ creations so far have been spectacular and Paul has been giving out handshakes…

back pain treated by our fareham chiropractor

How Long Have You Been Putting Up With Back Pain?

Research* undertaken on behalf of the British Chiropractic Association (BCA) has revealed that women put up with back or neck pain for on average six weeks before seeking professional help. This contrasts to the three weeks that men put off seeking help. The research also reveals that 34% of Brits would wait a month or…

back care advice fro our fareham chiroprator

Flying Away This Summer – Please Take Care Of Your Back

The school summer holidays are nearly here and for many families this means jumping on a plane to some far away destination. Taking a much needed break is a time to relax, enjoy and recharge the batteries. Unfortunately it’s not too uncommon for our chiropractors to see patients that have returned from their holidays with…

back care advice from our fareham chiropractor

Have Fun And Get Active

Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…

back care advice from our fareham chiropractor

Going To A Summer Festival – Take Care Of Your Back

The Summer Festival season is underway and we can’t seem to get enough of them. It seems that every year there are more to choose from. There’s a festival to suit nearly everyone whatever your age or interests or tastes be it food, music, literature – well anything really! Around Fareham there are a number…

back care advice from a Fareham chiropractor

Don’t Let A Summer Of Sports Watching Harm Your Back

Summer is here and the sporting events calendar is as full as ever. The football World Cup kicks of in a couple of days time in Russia and runs for a month, Wimbledon will be in its full glory at the start of July and the Tour de France will be winding its way around…

back care advice from our chiropractor in Fareham

Bike Week Starts On June 9th – Will You Get On Your Bike?

Every year Cycling UK organises Bike Week and this year it runs from June 9th -17th. Events are organised all over the country to promote cycling and to demonstrate how cycling can be incorporated into our daily lives. You can find out more about Bike Week and the events organised here. As chiropractors we encourage…

back care advice from our fareham chiropractor

Keep Your Back Bag Safe

Women’s handbags can often be a treasure trove of items. Many women have items that they just won’t leave the house without, however, often bags are filled with unnecessary items causing bags to be overly heavy. The increasing use of mobile technology is resulting in us carrying more weight in our bags.  Carrying heavy bags…

back care advice from our Fareham chiropractor

Let Walk To School Week Inspire You

It’s Walk To School Week and hundreds of thousands of children and their families will be taking up the challenge and experiencing the benefits of walking. In 2017, 400, 000 children and their families participated in the Living Streets campaign. Every year, Living Streets, organises a different fun, themed campaign to encourage children and their…