christmas shopping back care advice from our FAreham chiropractor

Don’t Let Your Online Christmas Shopping Get To Your Back

Has your countdown to Christmas shopping started yet? If it has or hasn’t the chances are that you, like many millions others may be spending some time this year shopping online for your Christmas gifts. There are many pluses of being able to do your Christmas shopping online. You get to avoid the nightmare that…

back pain treated by our fareham chiropractor

Do you suffer back or neck pain frequently – you’re not alone?

Back pain is a fairly common condition and it seems that according to recent consumer research released by the British Chiropractic Association (BCA) that more people in the UK are experiencing back or neck pain on a weekly basis than they were five years ago. The number of people suffering back or neck pain weekly…

back pain making you feel older

60+ Years Old? How Much Do You Know About Back Pain?

If you are 60+ years old research indicates that you may not be very aware about the causes and effects of back pain and pain management. As back pain is one of the major disabling health conditions among older adults this year’s BackCare Awareness Week, which runs from 8th to the 12th October, focuses on…

back pain making you feel older

What To Do If Your Back Pain Is Making You Feel Older

It is not uncommon for patients who visit our clinic to share with their chiropractor how their back pain is making them feel a lot older. If you are suffering back pain you will know how debilitating the pain can be and you may well also feel older due to this. However, continuing to be…

baking back care advice from our fareham chiropractor

The Bake Off Is Underway …

Fans of The Great British Bake Off are smiling again as the new series is well underway. Paul, Prue, Sandie and Noel are back along with along with what looks like to be a talented group of bakers. Some of the bakers’ creations so far have been spectacular and Paul has been giving out handshakes…

back pain treated by our fareham chiropractor

How Long Have You Been Putting Up With Back Pain?

Research* undertaken on behalf of the British Chiropractic Association (BCA) has revealed that women put up with back or neck pain for on average six weeks before seeking professional help. This contrasts to the three weeks that men put off seeking help. The research also reveals that 34% of Brits would wait a month or…

back care advice fro our fareham chiroprator

Flying Away This Summer – Please Take Care Of Your Back

The school summer holidays are nearly here and for many families this means jumping on a plane to some far away destination. Taking a much needed break is a time to relax, enjoy and recharge the batteries. Unfortunately it’s not too uncommon for our chiropractors to see patients that have returned from their holidays with…

back care advice from our fareham chiropractor

Have Fun And Get Active

Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…

back care advice from our fareham chiropractor

Going To A Summer Festival – Take Care Of Your Back

The Summer Festival season is underway and we can’t seem to get enough of them. It seems that every year there are more to choose from. There’s a festival to suit nearly everyone whatever your age or interests or tastes be it food, music, literature – well anything really! Around Fareham there are a number…