back care advice from our fareham chiropractor

Have Fun And Get Active

Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…

back care advice from our fareham chiropractor

Going To A Summer Festival – Take Care Of Your Back

The Summer Festival season is underway and we can’t seem to get enough of them. It seems that every year there are more to choose from. There’s a festival to suit nearly everyone whatever your age or interests or tastes be it food, music, literature – well anything really! Around Fareham there are a number…

back care advice from a Fareham chiropractor

Don’t Let A Summer Of Sports Watching Harm Your Back

Summer is here and the sporting events calendar is as full as ever. The football World Cup kicks of in a couple of days time in Russia and runs for a month, Wimbledon will be in its full glory at the start of July and the Tour de France will be winding its way around…

back care advice from our chiropractor in Fareham

Bike Week Starts On June 9th – Will You Get On Your Bike?

Every year Cycling UK organises Bike Week and this year it runs from June 9th -17th. Events are organised all over the country to promote cycling and to demonstrate how cycling can be incorporated into our daily lives. You can find out more about Bike Week and the events organised here. As chiropractors we encourage…

back care advice from our fareham chiropractor

Keep Your Back Bag Safe

Women’s handbags can often be a treasure trove of items. Many women have items that they just won’t leave the house without, however, often bags are filled with unnecessary items causing bags to be overly heavy. The increasing use of mobile technology is resulting in us carrying more weight in our bags.  Carrying heavy bags…

back care advice from our Fareham chiropractor

Let Walk To School Week Inspire You

It’s Walk To School Week and hundreds of thousands of children and their families will be taking up the challenge and experiencing the benefits of walking. In 2017, 400, 000 children and their families participated in the Living Streets campaign. Every year, Living Streets, organises a different fun, themed campaign to encourage children and their…

back care advice from our fareham chiropractor

Back pain cures you don’t want to try

When suffering back pain it can be tempting to grasp at any ideas that are suggested as ‘cures’ for back pain. Anything to ease the pain suddenly sounds like not such a crazy idea! Some of the strangest ‘cures’ members of the British Chiropractic Association have shared include using WD4o and drinking ones own urine.…

A Chiropractor in Fareham

The Nations Back Health Revealed

A map of the state of back health across the different regions of Britain has been developed by the British Chiropractic Association (BCA) based on consumer research undertaken. It highlights the differences across the country and also reveals how the regions are faring with looking after their back and neck health. Some of the differences…

back care advice from a fareham chiropractor

Give Your Back A Break In The Garden

We Brits love our gardens. With longer days and hopefully some sunshine, garden centres up and down the country will be full of gardeners keen to buy plants, accessories and equipment. Gardeners spend a lot of time and money on their gardens and derive great satisfaction in the process. Gardening is a great activity to…

back care advice for golfers fro our fareham chiropractor

Get Your Back Golf Ready

Well the US Masters has rolled around again and seeing the beautiful course and the competition unfolding it’s no wonder that so many people love to play the game. Of course golfers will, no doubt, be taking advantage of the longer hours of daylight and hopefully warmer weather over the coming months to fit in…