neck care advice from our fareham chiropractor

Whiplash Explained

Think you may be suffering from whiplash? Here our Fareham chiropractor explains some more about the condition. What are the causes of whiplash? Whiplash is a type of neck injury that is usually caused by the sudden movement of the head. This can be forwards, backwards or sideways. It occurs when the soft tissues in…

Happy Halloween! Scary Reasons You Want to Avoid Back Pain.

Happy Halloween! Scary Reasons You Want to Avoid Back Pain.

The scariest night of the year is quickly approaching but you could end up dealing with a real living nightmare if you don’t look after your spine! According to our chiropractor in Fareham, taking simple measures to protect your spine can save you from developing the kind of debilitating pain that chronic back pain often…

back care advice from our fareham chiropractor

Back Pain: Is Your Commute the Culprit?

From doing your best sardine impression and wedging yourself on the rush-hour train to sitting in endless traffic queues, your daily commute to work could be more of a pain than you think. Literally. According to our chiropractor in Fareham commuting is one of the most common modern causes of back pain – and often…

back and joint care advice from our fareham chiropractor

Joint Pain Affecting Exercise? Overcome It With These Top Tips

The thought of doing exercise can be daunting if stiff and painful joints leave you feeling more like the Tin Man than Mr/ Ms Motivated! But despite perhaps your (understandable) reluctance to put your aching joints through any additional activity, regular exercise will actually help to increase strength and flexibility and reduce joint pain. And…

back care advice from our chiropractor in fareham

“I never knew this could cause back pain!”

With up to 80% of us suffering from back pain at some point during our lives, most of us are aware of common causes, such as having poor posture or lifting something heavy. But as our Fareham chiropractor has highlighted below, there are lesser known reasons why you may be experiencing back pain – some…

back care advice from our Homewood Chiropractor in Fareham

Don’t Let Your Back Pain Ruin Your Summer Plans!

The sun is shining and everyone is making plans for fun and adventure-packed days out. Family talks revolve around summer getaways, long days at the beach and anything and everything that screams “outdoors!”. But all you can think about is how your back is going to survive the summer social calendar. Our Fareham chiropractor explains…

spine health advice from a Fareham chiropractor

Summer’s Here But is Your Back in Blossoming Health?

Summertime makes us more interested in our health and wellbeing. From bronzing our skin to getting our bodies ‘beach ready’, there’s just something about the summer months that gets us energised to look and feel healthy. But while a mirror can easily tell us if we need to drop a few pounds or tone up…

Sitting in traffic jams and suffering back pain? Our Fareham Chiropractor offers you this advice

No one likes sitting in traffic jams, however, it was estimated that in 2014 in the UK people spent on average 30 hours a year sitting in traffic. Whilst sitting in traffic can be frustrating and often extremely annoying (as well as bad for the wallet and the environment) it can also be detrimental to…

Watching the Rugby World Cup at home? Look after your back with top tips from your Fareham Chiropractor

Rugby fever is upon us and with a home championship it’s even more exciting. If you are one of the millions who will be tuned into the Rugby World Cup our team of Fareham chiropractors have some tips the help you keep your back safe. Yes, you don’t have to be on the pitch to…

Caught the Baking Bug? Tips to keep you back safe in the kitchen from our Fareham Chiropractor

I don’t know if you’ve noticed or not but the Great British Bake Off is back. Yes that’s right, time to get excited. Every week millions of us tune in to watch the fortunes for 12 amateur bakers. We get to see the drama, the mistakes, the triumphs and food, oh the food. Baking can…