Caught the Baking Bug? Tips to keep you back safe in the kitchen from our Fareham Chiropractor

I don’t know if you’ve noticed or not but the Great British Bake Off is back. Yes that’s right, time to get excited. Every week millions of us tune in to watch the fortunes for 12 amateur bakers. We get to see the drama, the mistakes, the triumphs and food, oh the food. Baking can…

You don’t have to be a sporting superstar to benefit from chiropractic care from one of our chiropractors in Fareham

Watching the Men’s 100 metres at the recent World Championships in Beijing was extraordinary. The build-up fuelled all kinds of emotions with the ‘Good of Bolt versus the Bad of Gatlin’. The speculation was heightened by the troubled build-up that Bolt had endured coming into the Championships. While Gatlin, on the other hand came in…

It’s Back to School time. Keep your child’s spine healthy with some tips from our Fareham chiropractors

‘Back to school’ three words most kids would prefer not to hear and three words many parents look forward to! Whatever you’re feeling after the many weeks of summer holidays, reality is coming and you have to get your kids ready for school. Cue all the back to school adverts. As experienced Fareham chiropractors our…

Taking a drive this bank holiday weekend? Take care of your back advises our Fareham chiropractor

Bank holiday weekend is nearly upon us, and it’s a big one. To lots of you, August Bank Holiday represents the last weekend of summer, it represents end of school holidays, a time to get out and about before autumn us upon us. For a lot of you this coming weekend will involve driving whether…

A Walk in the local Area may do you good suggest our Fareham chiropractors

Being busy Fareham chiropractors we’re often encouraging our patients to get a bit more active and change their lifestyle. We feel that one of the best ways of doing this is by advising them to take up walking as a form of exercise. Benefits of walking Yes, all you need to do is take up…

Welcoming a new face at Homewood Chiropractic Clinic in Fareham

We are very pleased to be have welcomed a new addition to our experienced chiropractic team at Homewood in July – Joanne Kitchener. Jo is a local girl from Southampton and comes to Homewood with an impressive background in all aspects of her life. Jo thrives on hard work and this along with her self-motivation…

Camping this Summer? Keep you back safe with this advice from a Fareham Chiropractor

Whether you are camping for your summer holiday or camping at a festival, sleeping on a different surface can lead to problems for your back We want to ensure you have a great time camping this summer and have put together some great tips that should help keep your back safe. Tips for back safe…

Local cycle rides for you to enjoy this summer. Our Fareham Chiropractor shares a route

Following on from Bike Week 2015, an annual event that promotes cycling and how cycling can easily be a part of everyday life, here are a couple of ideas for cycle routes that takes in some of the well-known sites around our local area. But before rushing off into the distance on your bike we…

Anyone for tennis? Some advice from our Fareham Chiropractor

It’s that time of year again – Wimbledon is on the horizon and many of us will be motivated to dust of the tennis racquet and get out onto the court. At Homewood we encourage people to stay fit and active; however, it is important to stay safe in the process. We recommend that everyone…

Take care of your back while gardening with some advice from a Fareham Chiropractor

Take care of your back while gardening with some advice from a Fareham Chiropractor

At this time of year our chiropractors at Homewood Clinic often see more patients who have injured their backs while gardening. While gardening can be a great form of exercise we want to remind all you gardeners of a few tips and some good advice that will minimise the risk to your back over the…