Take care of your back while gardening with some advice from a Fareham Chiropractor

Take care of your back while gardening with some advice from a Fareham Chiropractor

At this time of year our chiropractors at Homewood Clinic often see more patients who have injured their backs while gardening. While gardening can be a great form of exercise we want to remind all you gardeners of a few tips and some good advice that will minimise the risk to your back over the…

Letting your hair down this summer? Some advice from a Fareham Chiropractor

Letting your hair down this summer? Some advice from a Fareham Chiropractor

Well as the saying goes ‘You’re never too old to party!” and it seems that across the UK and Europe we can’t get enough of Summer Festivals. Be it Music, Food, Literature – there seems to be a festival to cater for everyone’s taste. Whether you are planning on visiting a Festival for a day…

Are you planning to get out on your bike? Our Fareham Chiropractor offers some tips to keep your back safe

Are you planning to get out on your bike? Our Fareham Chiropractor offers some tips to keep your back safe

Bike Week 2015 is upon us. This annual event promotes cycling and how cycling can easily be a part of everyday life. This year the event is taking place during 13th – 21st June and is focussed on encouraging people to cycle to work. Whether you’re encouraged to start cycling to work or simply want…

back care advice from our FAreham chiropractor

Over 55 and sitting too much? Heed this advice from a Fareham Chiropractor

While the notion of putting our feet up and taking it easy as we get older may be a picture that has been drawn for us as the ‘ideal’ lifestyle, this may not be the best thing as far as maintaining a healthy back and neck. As we continue to age it’s important to maintain…

Are you carrying a big bag asks our Fareham chiropractor?

Ladies handbags have certainly got bigger. Recently we read that some can weigh up to 3kg empty! Just imagine how much it could weigh once it is loaded up. And men are catching up with women as far as carrying bags are concerned. Research undertaken by the BCA in 2011 estimated that the average content…

Walking is great exercise. Advice from a Fareham Chiropractor

Walking is great exercise. Advice from a Fareham Chiropractor

As the evenings are getting lighter and hopefully the weather a little warmer, it’s a great time of year to make the most of getting outdoors and getting some exercise. Walking is often an underrated form of exercise Walking has many benefits besides being simple and free! It is quite possibly the easiest way to…

Improve your posture with this simple programme suggests our Fareham chiropractor

Improve your posture with this simple programme suggests our Fareham chiropractor

Our team of Chiropractors in Fareham know how important good posture is for your back. Having and maintaining good posture is vital in order to keep your back pain free. There are many benefits from having a good posture. These include: Reducing the risk of back pain, Improving our breathing Preventing our internal organs being…

Lifting and carrying this Spring? Some advice to keep your back safe from a Fareham Chiropractor

Spring is officially here. The clocks have sprung forward and with longer days there’s more time to get all those jobs done that have been left over the winter time. Unfortunately it is also the time of year that our experienced team of chiropractors in Fareham see patients who have problems resulting from all this…

Stay healthy. A Fareham Chiropractor shares this advice on eating healthily

Stay healthy. A Fareham Chiropractor shares this advice on eating healthily

Having a balanced, healthy diet is a very important part of maintaining good health and feeling your best. Being healthy doesn’t have to be difficult either. February is a difficult month especially with National Nutella Day and Shrove Tuesday encouraging us to eat pancakes. As a leading Chiropractor Fareham we would like to share some…

Thinking of doing some walking this winter? A Fareham Chiropractor shares this advice on how to stay safe

Thinking of doing some walking this winter? A Fareham Chiropractor shares this advice on how to stay safe

Cold wintry weather is sweeping Britain at the moment. With lots of icy roads and pavements it has the potential to be quite hazardous under foot. This hazardous weather could also cause injuries with slips and falls. As a leading Chiropractor Fareham, we would like to share some tips on how to stay safe when…