back care advice at Christmas from our fareham chiropractor

Playing Santa? Watch Your Back!

Racing around decking the halls with boughs of holly? Twisting your body into all sorts of positions getting those Christmas presents down from the attic? You could pay the price afterwards! According to our chiropractor in Fareham, many people pick up back injuries during the lead up to Christmas – and quite often because they…

back care advice from our Fareham chiropractor

Top Tips For a Healthy Christmas

At this time of year, there seems to be a never ending supply of snacks and treats available to overindulge on. But while we all like to treat ourselves over Christmas, there is no need to risk our health in the process. Here our Fareham chiropractor has some top tips to ensure you stay healthy…

healthy living advice from ur fareham chiropractor

Hangxiety: Don’t Forget to Remember!

It’s 10am on a cold, festive morning. Your head feels like it’s about to cave in, your stomach is doing somersaults and the only thing beckoning you out of bed is a greasy fry up and a black coffee. That is… until you remember that you’ve forgotten parts (or even most!) of the night before.…

headache advice from our fareham chiropractor

Is Christmas Planning Becoming a Headache?

It’s the most wonderful time of the year; the season to be jolly and full of festive cheer. But if you suffer from headaches or migraines, it’s also the time of the year when everything season-related seems to trigger episodes of pain. Here our Fareham chiropractor reveals the most common Christmas headache triggers and how…