March is here and many of us start to look forward to warmer weather, longer hours of daylight and getting out and about some more. For many Spring is a time for a fresh start. This can mean having a spring clean around the house and for others maybe taking more exercise. One of the…
Looking for a fun and easy way to kick-start your health this January? Head no further than your local swimming pool! According to our Fareham chiropractor, swimming offers something that no other aerobic exercise does: the ability to work your body without impact to your skeletal system. That’s because when your body is submerged in…
Chronic back pain can be all-encompassing, affecting your work, activities, sleep and social life. Think you’ve tried everything to manage your chronic pain? Try these proven tips from our Fareham chiropractor and make this the year you turn your back on pain for good: Listen to Your Body Don’t ignore your pain, even if you’re…
We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…
Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…
We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write. Going for regular runs can help to prevent obesity, type 2…
As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…
Experiencing chronic or acute back pain but can’t seem to put your finger on the cause of your symptoms? Doing everything you think you should be doing to look after your spine but still can’t shift the pain? Maybe – just maybe – you’ve been misinformed on a few things. When looking for answers for…
The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…
How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…