Why Lower Back Pain is So Common

Why Lower Back Pain is So Common

Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…

healthy livign advice from our fareham chiroprctor

Run Towards Better Health

We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write.  Going for regular runs can help to prevent obesity, type 2…

spine health advice from a Fareham chiropractor

Is Your Back Ready For Summer?

As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…

back care advice from our fareham chiropractor

Experiencing Unexplained Back Pain?

Experiencing chronic or acute back pain but can’t seem to put your finger on the cause of your symptoms? Doing everything you think you should be doing to look after your spine but still can’t shift the pain? Maybe – just maybe – you’ve been misinformed on a few things. When looking for answers for…

healthy living advice from our fareham chiropractor

Top Tips for a Healthy October!

The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…

back care advice from our Fareham chiropractor

Back to School. Let Them Walk Their Way to Better Health.

How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…

back care advice from our FAreham chiropractor

Get Walking For a Longer Life

If your back hurts – and for 80% of Brits it sometimes does – the solution to your aches and pains could be as simple as putting one foot in front of the other. According to our chiropractor in Fareham, walking regularly can reduce pain, speed up the healing process, enhance strength and increase flexibility.…

back care advice from our fareham chiropractor

How 60 Minutes of Activity Can Make You Live Longer

If you regularly sit for prolonged periods of time than you could be risking an early death. That’s what recent findings published in the Lancet have highlighted. The study, which was published to coincide with the Olympics, revealed that a worrying 5.3 million premature deaths a year are linked to inactivity. Smoking is linked to…

back care advice from our fareham chiropractor

Back Pain: Is Your Commute the Culprit?

From doing your best sardine impression and wedging yourself on the rush-hour train to sitting in endless traffic queues, your daily commute to work could be more of a pain than you think. Literally. According to our chiropractor in Fareham commuting is one of the most common modern causes of back pain – and often…

vack care advice from a Fareham chiropractor

How Your Dog Could Save Your Back Health

Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…