We all know that regular exercise is an important part of staying healthy. However, many of the patients who visit our chiropractic clinic in Fareham are dealing with joint pain, mobility issues, or inflammation which limits their ability to exercise. When these patients come to Homewood Chiropractic Clinic, we often recommend that they take up…
With its rich golden colours and glowing evenings, autumn is one of the most beautiful times of the year. But according to our Fareham chiropractor, it can be one of the hardest seasons on your spine. As much as we all love autumn, most of us will agree that it doesn’t exactly fill us with…
The New Year is underway and it’s a time when many people make their New Year’s Resolution. You may very well have made yours too! A common resolution that is made is to become healthier. This can conjure up all kinds of thoughts as to what this entails. Gym memberships soar, fad diet books rush…
You may be surprised that we’re already talking about what you can do after your Christmas Day Lunch – well our chiropractors thought it would be a good idea to take your mind off the usual tasks of Christmas, like present shopping and planning the menu! For many when the hullabaloo of the Christmas lunch…
It seems that stress is affecting more and more people’s lives and our chiropractors at our busy clinic in Fareham are seeing the consequences that stress is having on patients’ health. Being under stress from time to time is one thing but placing our bodies under continuous stress can have dire consequences on our overall…
The sudden drop in temperature has reminded us that winter is not far away. With this in mind it’s never too early to make sure our bodies have all they need to stay healthy through the winter months. Our chiropractors at Homewood Chiropractic Clinic have put together their top tips for keeping our bodies healthy…
It’s Walk To School month and this year the campaign is focused on looking at ways to make the walk to school safer and easier. It’s disturbing to read that new figures released by DfT on 27th September revealed that 14 per cent of children killed on Great Britain’s roads last year were between 7-9am…
After a long hot summer many people are looking forward to the milder weather of Autumn. Autumn can be a great time to get outdoors and take some exercise. Many patients who visit our team of chiropractors at our busy chiropractic clinic in Fareham are often surprised when they are advised to take regular exercise…
Another year of the Wimbledon tennis championship has come to a close. Two weeks of watching tennis matches can lead so many people to dig our the tennis racket and head to the tennis courts. Staying active and taking regular exercise has many health benefits and our chiropractors encourage people to do so. However, it…
Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…