back care advice from our fareham chiropractor

How 60 Minutes of Activity Can Make You Live Longer

If you regularly sit for prolonged periods of time than you could be risking an early death. That’s what recent findings published in the Lancet have highlighted. The study, which was published to coincide with the Olympics, revealed that a worrying 5.3 million premature deaths a year are linked to inactivity. Smoking is linked to…

back care advice from our fareham chiropractor

Back Pain: Is Your Commute the Culprit?

From doing your best sardine impression and wedging yourself on the rush-hour train to sitting in endless traffic queues, your daily commute to work could be more of a pain than you think. Literally. According to our chiropractor in Fareham commuting is one of the most common modern causes of back pain – and often…

vack care advice from a Fareham chiropractor

How Your Dog Could Save Your Back Health

Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…

bacj pain advice at work from a Homewood chiropractor

Working with Back Pain

Going to work when you suffer from chronic back pain can be daunting, but the longer you stay off the greater risk you could be creating for developing long term pain. Our team of Fareham chiropractors understand that back pain may be limiting at first, but it is still usually possible to conduct most duties…

Walking for Health – try these local walks suggests our Fareham Chiropractor

Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…

Anyone for tennis? Some advice from our Fareham Chiropractor

It’s that time of year again – Wimbledon is on the horizon and many of us will be motivated to dust of the tennis racquet and get out onto the court. At Homewood we encourage people to stay fit and active; however, it is important to stay safe in the process. We recommend that everyone…

Are you planning to get out on your bike? Our Fareham Chiropractor offers some tips to keep your back safe

Are you planning to get out on your bike? Our Fareham Chiropractor offers some tips to keep your back safe

Bike Week 2015 is upon us. This annual event promotes cycling and how cycling can easily be a part of everyday life. This year the event is taking place during 13th – 21st June and is focussed on encouraging people to cycle to work. Whether you’re encouraged to start cycling to work or simply want…

back care advice from our FAreham chiropractor

Over 55 and sitting too much? Heed this advice from a Fareham Chiropractor

While the notion of putting our feet up and taking it easy as we get older may be a picture that has been drawn for us as the ‘ideal’ lifestyle, this may not be the best thing as far as maintaining a healthy back and neck. As we continue to age it’s important to maintain…

Walking is great exercise. Advice from a Fareham Chiropractor

Walking is great exercise. Advice from a Fareham Chiropractor

As the evenings are getting lighter and hopefully the weather a little warmer, it’s a great time of year to make the most of getting outdoors and getting some exercise. Walking is often an underrated form of exercise Walking has many benefits besides being simple and free! It is quite possibly the easiest way to…