back care advicecfrom our fareham chiropractor

Three Ways to Get a Stronger Back

As experienced chiropractors in Fareham, we often see patients struggling with back pain as a result of weak muscles. Quite often, people go years without having an answer for their back issues when it’s simply down to muscular imbalances. Here’s a test to judge how strong your back muscles are: Stand with your back to…

neck care advice from our fareham chiropractor

Easy Ways to Reduce Neck and Shoulder Pain

Neck pain is one of the most common everyday complaints, whether it’s caused by poor sleep, bad posture, an awkward twist or too much stress. But according to our Fareham chiropractor, many people are suffering unnecessarily, as there are simple strengthening exercises that can help to keep neck pain at bay. And the same goes…

back care advice from a chiropractor in fareham

Be Kind to Your Back This Mothers Day

Mother’s Day will soon be here and for all you fantastic Mums out there that should mean a day of very much deserved “R &R”. But while there may only be one official day of the year where you are treated like absolute royalty, our team of Fareham chiropractors believe that you deserve TLC the…