healthy living local info from homewood

Fall in Love With Good Health!

We all know that healthy habits, such as eating a balanced diet, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? According to our Fareham chiropractor, a healthy habit means any kind of  behaviour that benefits your physical, mental, and emotional health. These kind of…

healthy living advice from our fareham chiropractor

Neck Pain: Are You at Risk?

Who’s most at risk of developing neck pain?  Well according to our Fareham chiropractor at Homewood Chiropractic, anyone who lives in the 21st Century! If you are anything like the average Smartphone user, you’re probably among the people who constantly hold your mobile device in a non “neck-friendly” position! You probably also spend a great…

back care advice from our fareham chiropractor

Start the Day the Pain Free Way!

Finding that your mornings are your biggest problem?  Have you started judging  how well your day is going to go  based on how much pain you feel the moment you wake up? According to our Fareham chiropractor, many people put up with this battle for too long, spending years or even decades trying to solve…

back care advice from our fareham chiropractor

Make This The Year The Year You Beat Back Pain For Good!

Chronic back pain can be all-encompassing, affecting your work, activities, sleep and social life.  Think you’ve tried everything to manage your chronic pain? Try these proven tips from our Fareham chiropractor and make this the year you turn your back on pain for good: Listen to Your Body Don’t ignore your pain, even if you’re…

healthy living advice from our fareham chiropractor

The Easy Way to Create Long Lasting Habits

A new year means a new start, right? And for many of us, that means forming new habits that will hopefully make a positive impact on our lives. But while it’s easy to make New Year’s resolutions, it’s often a little trickier to stick to them.  That’s why our Fareham chiropractor has some handy tips…

back care advice from our fareham chiropractor

Beware of the Wrath of Winter!

The season for all things festive is upon us and our Fareham chiropractor wants to keep you in those jolly spirits by helping you to avoid unnecessary back pain this winter. Whether you are lugging a sack full of presents down the stairs or ticking off your Christmas shopping list, there is a host of…

healthy livign advice from our fareham chiroprctor

Run Towards Better Health

We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write.  Going for regular runs can help to prevent obesity, type 2…

back care advice from our fareham chiropractor

Do Easter the Pain Free Way

The days are getting longer, the skies are getting (a little bit) bluer and we are emerging from our winter hibernation. Yes, Spring is finally here and Easter is just around the corner! But before you dive into the holidays at break-neck speed, take a moment to read the following tips from our Fareham chiropractor…

back care advice from our fareham chiropractor

Your Pain Threshold Explained

Back pain – it’s something that 80% of us will have to deal with at one point or another. But why is back pain – or any kind of pain for that matter – just annoying to one person and excruciating to another? Our Fareham chiropractor believes that a person’s tolerance to pain can be…