back care advice from a fareham chiropractor

Back Safe Gardening From Our Fareham Chiropractor

Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

From pilates and yoga to swimming and lifting weights, there are dozens of ways you can exercise. However, if you talk to one of our Fareham chiropractors at Homewood Chiropractic, they will say there is one form of exercise that stands above the rest — walking. Chiropractors recommend walking because it is a low impact…

healthy living advice from our fareham chiropractor

Our Fareham Chiropractor Shares The Easy Way To Create Lasting New Year’s Resolutions

2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…

Simple Ways To Avoid Catching A Cold

Simple Ways To Avoid Catching A Cold

At the Homewood Chiropractic Clinic, we take a holistic approach to the health of our clients. Aside from providing world class chiropractic care, we help our patients maintain their general health and wellbeing by providing nutritional advice and exercise tips. We also offer advice on ways to avoid common illnesses. In this post, our Fareham…

back pain treated by our fareham chiropractor

Why Does My Back Hurt? The Most Common Causes Of Back Pain

Back pain is a common ailment that affects millions of people each year. It remains the leading cause of disability worldwide and is often responsible for chronic pain, where the sufferer must deal with pain on an almost daily basis. Back pain is also the most common reason why people will visit our chiropractic clinic…

back care advice for our Fareham chiropractor

Most Common Causes Of Herniated Discs Explained By Our Fareham Chiropractor

Herniated discs result in a painful condition which can lead to a variety of complications including muscle weakness, spasms, and numbness. Although herniated discs are quite common, there is a lot of misinformation about how they occur and what the best course of treatment may be. In this guide, our Fareham chiropractor shares some details…

back care advice from our fareham chiropractor

Our Fareham Chiropractor Offers This Advice For Choosing A Mattress For Back Pain

Getting a good night’s sleep is an important part of maintaining your health. It helps your body heal damaged tissue, remove toxins, balance hormone levels, and perform a variety of other critical tasks. The many incredible benefits of sleep are the reason why our chiropractors at Homewood Chiropractic Clinic encourage patients to get at least…

healthy living advice from our fareham chiropractor

How Much Water Should You Drink? Our Fareham Chiropractor Explains

Hundreds of patient visit our Homewood Chiropractic Clinic in Fareham each year with back soreness. In many cases, their soreness is related to an injury that has occurred while working, playing sports, or exercising. However, a surprising number of patients also have nutritional issues that are affecting their back and causing pain. The most common…

farham chiropractor shares stretching advice for back pain

Using Self-Care To Reduce Back Pain

If you are a regular reader of health and fitness magazines, you may have come across the term ‘self-care’ in recent years. This now-common term refers to habits, behaviours, and activities which improve or protect your wellbeing. At Homewood Chiropractic in Fareham, our chiropractors often teach self-care techniques to patients who are struggling with back…

back pain treated by our fareham chiropractor

How To Make Working From Home Work For You – Advice From Our Fareham Chiropractor

Although the UK government is beginning to unwind the social distancing measures relating to the COVID-19 pandemic, many people are still working at home. This can be very challenging for some of us, as it can be difficult to remain productive in a home environment. There are also several health risks associated with working from…