exercise advice from our fareham chiropractor

6 Ways To Manage Tennis Elbow

Tennis remains one of the most popular recreational sports in the United Kingdom. In addition to being a lot of fun to play, it is a great sport for boosting cardiovascular fitness, toning muscles, and improving bone health. Unfortunately, there are several injuries associated with tennis which can cause players to seek the assistance of…

taking care of yoru spine advice from our fareham chiropractor

How Does A Chiropractor Treat Lower Back Pain?

Lower back pain is one of the most common medical ailments amongst people living in the UK. According to the NIH, about one-third of the UK adult population is affected by lower back pain with 20% (approximately 2.6 million people) having pain so bad that they need to seek help from their GP. So, it’s…

back care advice from our fareham chiropractor

Fed Up of Morning Back Pain? Put it to Bed Once and For All

Do you experience back pain first thing in the morning? According to our Fareham chiropractor, the key to a pain-free morning could be in the way you sleep at night.  Waking up with back pain can affect the rest of your day, so here are some helpful tips to protect your back as you catch…

taking care of yoru spine advice from our fareham chiropractor

Halloween Special: The Horror of Ignoring Your Back Pain

Up to 80% of us will suffer from back pain at some point during our lives, and while it’s uncomfortable, most of the time it doesn’t pose a serious hazard to our health. But how do you know if your back pain is a sign that there is something more serious going on?  According to…

back pain treated by our fareham chiropractor

Seeing the Back of Depression

Back pain – it’s something that 80% of us will experience at one point or another. Depression can be a common emotion associated with chronic back pain. But are the two really linked? According to our Fareham chiropractor, how a person deals with back pain can be as unique as the individual and is shaped…

back care advice for school children from our fareham chiropractor

Back to Back Pain for School Kids?

It’s back to school time, but that shouldn’t mean it’s back to back pain for your little students. According to our Fareham chiropractor, it is not uncommon for parents seek chiropractic care for their children for back and neck pain at Homewood Chiropractic Clinic. Unfortunately, in many instances overloaded, school bags can be a common…

taking care of yoru spine advice from our fareham chiropractor

Five Reasons Why You Must Look After Your Spine

We all know the importance of looking after our health. But what about our spines? Most of us only ever give our spines a thought when we suffer those pesky aches, pains and niggles. When thinking about the steps to take to stay healthy, the first things most people think about are diet and exercise.…

alcohol and backpain advice fareham chiropractor

Cut Down on Drinking Alcohol to Cut Down on Back Pain

If you think alcohol is a pain reliever, think again! According to our Fareham chiropractor, having a bevvy or two can contribute to chronic back pain. As with most alcohol related health issues, the more frequently you drink, the more likely you may be to develop back pain. However, according to our chiropractor, for some…

exercsie advice from our Fareham Chiropractor

Walk Away from Back Pain Today With This Advice From Our Fareham Chiropractor

Want an easy way to reduce your back pain? Just put one foot in front of the other! According to our Fareham chiropractor, walking is one of the best ways to combat chronic back pain. Here’s why: When you walk, you lift your leg and bring it forward. This action requires you to use muscles…