back care advice for school children from our fareham chiropractor

Back to Back Pain for School Kids?

It’s back to school time, but that shouldn’t mean it’s back to back pain for your little students. According to our Fareham chiropractor, it is not uncommon for parents seek chiropractic care for their children for back and neck pain at Homewood Chiropractic Clinic. Unfortunately, in many instances overloaded, school bags can be a common…

taking care of yoru spine advice from our fareham chiropractor

Five Reasons Why You Must Look After Your Spine

We all know the importance of looking after our health. But what about our spines? Most of us only ever give our spines a thought when we suffer those pesky aches, pains and niggles. When thinking about the steps to take to stay healthy, the first things most people think about are diet and exercise.…

alcohol and backpain advice fareham chiropractor

Cut Down on Drinking Alcohol to Cut Down on Back Pain

If you think alcohol is a pain reliever, think again! According to our Fareham chiropractor, having a bevvy or two can contribute to chronic back pain. As with most alcohol related health issues, the more frequently you drink, the more likely you may be to develop back pain. However, according to our chiropractor, for some…

exercsie advice from our Fareham Chiropractor

Walk Away from Back Pain Today With This Advice From Our Fareham Chiropractor

Want an easy way to reduce your back pain? Just put one foot in front of the other! According to our Fareham chiropractor, walking is one of the best ways to combat chronic back pain. Here’s why: When you walk, you lift your leg and bring it forward. This action requires you to use muscles…

summer holiday fareham chiropractor

Life May Not Be A Beach with Back Pain

You’ve been suffering from nagging back pain for a while, and finally your summer holiday is coming around. Now you can spend a week or two doing nothing but sun-lounging away by the ocean. Bliss. But according to our Fareham chiropractor (and pretty much every other back pain specialist out there!), inactivity is one of…

back care advoice for new fathers from our fareham chiropractor

Father’s Day Special: Dads With Back Pain

If you’re a dad with back pain, you aren’t alone! Lower back pain affects around 80% of the population at some point during their lives, and parenting introduces your spine to a whole load of new activities (and subsequent aches and pains). The good news is that lower back pain is not usually a sign…

travelling with back pain advice from our fareham chiropractor

Taking Your Back Pain On Holiday This Year?

As we settle in to the summer season and the temperatures start to rise, so does our excitement for that lovely foreign holiday we have planned. Taking flight to an exotic location can be a dreamy experience. But what if you live with chronic back pain? Can you still enjoy your much deserved and anticipated…

back care advice from our fareham chiropractor

Enjoy A Back Pain Free Summer With These Tips From Our Fareham Chiropractor

With summer around the corner, our thoughts are quickly turning to outdoor adventures, BBQs, holidays and everything else that makes the British sunny season the happiest time of the year. But if you suffer from chronic back pain, the summer months can be as dark and dreary as a cold January day. According to our…

headache advice from our fareham chiropractor

Neck and Head Pain: Is it All in Your Head?

Suffering with neck or head pain and don’t know why? The problem could well be all in your head, according to our Fareham chiropractor at Homewood Chiropractic Clinic The discs, joints, muscles, and ligaments in your neck all contain nerve endings which are sensitive to injuries or strains that can result in cerviogenic headaches. These…