posture advice from our fareham chiropractor

Habits Which Make Good Posture Easy

The effect of poor posture is often one of the most common reasons patients visit our chiropractic clinic in Fareham. Many of these patients present with back pain or neck pain and are frequently surprised that their posture is contributing to their pain.  Unfortunately, many people are unaware of the impact that poor posture has…

taking care of yoru spine advice from our fareham chiropractor

Our Fareham Chiropractor Suggests 7 Everyday Habits That Could Be Hurting Your Spine

Although we like to see ourselves as free-willed beings, we are all creatures of habit. Our habits shape our lives to an extent, having an impact on our productivity, health and relationships. Unfortunately, some of these habits can have a detrimental impact. In this post, our Fareham chiropractor highlights a few habits which sometimes have…

Simple Ways To Avoid Lower Back Pain During Lockdown

Simple Ways To Avoid Lower Back Pain During Lockdown

The UK’s government’s COVID-19 lockdown has significantly changed the way we live our lives. It has forced many people to work from home and made everyday activities like going to the gym impossible. Unfortunately, some of these changes have the potential to cause or inflame health problems like lower back pain. Whilst Lockdown restrictions may…

Back Safe Gardening Advice from our Fareham Chiropractor

Back Safe Gardening Advice from our Fareham Chiropractor

Gardening is one of the most popular hobbies in the United Kingdom. It is a relaxing activity that can offer many benefits to participants, including improved cardiovascular fitness, healthier bones, and stronger muscles. Gardening can also strengthen social connections, provide plenty of fresh fruit and vegetables to eat, and lift your mood. It really is…

exercise advice from our fareham chiropractor

6 Ways To Manage Tennis Elbow

Tennis remains one of the most popular recreational sports in the United Kingdom. In addition to being a lot of fun to play, it is a great sport for boosting cardiovascular fitness, toning muscles, and improving bone health. Unfortunately, there are several injuries associated with tennis which can cause players to seek the assistance of…

taking care of yoru spine advice from our fareham chiropractor

How Does A Chiropractor Treat Lower Back Pain?

Lower back pain is one of the most common medical ailments amongst people living in the UK. According to the NIH, about one-third of the UK adult population is affected by lower back pain with 20% (approximately 2.6 million people) having pain so bad that they need to seek help from their GP. So, it’s…

back care advice from our fareham chiropractor

Fed Up of Morning Back Pain? Put it to Bed Once and For All

Do you experience back pain first thing in the morning? According to our Fareham chiropractor, the key to a pain-free morning could be in the way you sleep at night.  Waking up with back pain can affect the rest of your day, so here are some helpful tips to protect your back as you catch…

taking care of yoru spine advice from our fareham chiropractor

Halloween Special: The Horror of Ignoring Your Back Pain

Up to 80% of us will suffer from back pain at some point during our lives, and while it’s uncomfortable, most of the time it doesn’t pose a serious hazard to our health. But how do you know if your back pain is a sign that there is something more serious going on?  According to…