posture advice from our fareham chiropractor

Our Fareham Chiropractor Explains The Common Causes Of Poor Posture

A postural imbalance can impact your health in many ways. It can cause lower back pain, fatigue, digestive problems, poor self esteem, muscular pain, and general soreness. Having poor posture can also increase the risk of spinal dysfunction and joint degeneration. The best way to prevent postural imbalances from occurring is to be aware of the…

healthy living advice from our fareham chiropractor

Our Fareham Chiropractor Shares The Easy Way To Create Lasting New Year’s Resolutions

2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…

taking care of yoru spine advice from our fareham chiropractor

Our Fareham Chiropractor Suggests 7 Everyday Habits That Could Be Hurting Your Spine

Although we like to see ourselves as free-willed beings, we are all creatures of habit. Our habits shape our lives to an extent, having an impact on our productivity, health and relationships. Unfortunately, some of these habits can have a detrimental impact. In this post, our Fareham chiropractor highlights a few habits which sometimes have…

healthy living advice from our fareham chiropractor

The Easy Way to Create Long Lasting Habits

A new year means a new start, right? And for many of us, that means forming new habits that will hopefully make a positive impact on our lives. But while it’s easy to make New Year’s resolutions, it’s often a little trickier to stick to them.  That’s why our Fareham chiropractor has some handy tips…