back pain making you feel older

60+ Years Old? How Much Do You Know About Back Pain?

If you are 60+ years old research indicates that you may not be very aware about the causes and effects of back pain and pain management. As back pain is one of the major disabling health conditions among older adults this year’s BackCare Awareness Week, which runs from 8th to the 12th October, focuses on…

back care advice from our fareham chiropractor

Plan for a Pain-Free Winter!

The wrath of winter can take its toll on people who suffer from back pain. Although there is not much scientific data to support the joint pain and weather connection, there are still effective measures you can take to get your back prepared for the colder season. Here our Fareham chiropractor reveals some simple tips…

healthy living advice from our fareham chiropractor

Top Tips for a Healthy October!

The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…

Stay healthy this winter with tips from our Fareham Chiropractor

Well the nights are definitely closing in fast and with winter approaching now is a good time to make sure we prepare our bodies for the months ahead. Here are our favourite 3 tips for making sure you keep healthy and fit through the winter months. 1. Start your day with a healthy breakfast Porridge…