healthy living advice from our fareham chiropractor

Feeling SAD About Winter?

Most of us feel a little blue when the nights get darker and the days get shorter, but some people experience something a lot more serious that a touch of the winter blues! Seasonal Affective Disorder (SAD) is a form of depression and a recognised mental health disorder that occurs mostly during the winter months.…

healthy livign advice from our fareham chiroprctor

Run Towards Better Health

We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write.  Going for regular runs can help to prevent obesity, type 2…

healthy living advice from our fareham chiropractor

Sizzling Summer Foods to Boost Your Health

It’s summer—that wonderful time of year when fresh produce abounds. Here at our Fareham chiropractic clinic, there is nothing we love better than filling up on fresh, delicious and healthy food. Here are some of our favourite summer fruits and vegetables that are overflowing with amazing health benefits: Corn Whether it’s on the BBQ or…

healthy living advice from our fareham chiropractor

Time To Take a Tech Break?

Most of us can’t imagine a life without the modern conveniences that we’ve become so used to. Thanks to the incredible technology of Smartphones and other handheld devices, we are more in touch with the world than ever before. At the simple swipe of a screen, we are now able to know what’s happening anywhere…

back care advice from a chiropractor in fareham

Mother’s Day the Healthy Way!

Forget the giant bouquets and overpriced novelty gifts; give your Mum something she really wants this Mother’s Day – the gift of good health! There’s nothing quite like showing your Mum how much you love and appreciate her than by helping her to feel physically and mentally fabulous! And isn’t that what Mother’s Day is…

digital detaox advice from our fareham chiropractor

Is the New Year Time for a Digital Detox?

From Smartphones to sat navs, our lives are packed full of screens. They’re there when we wake up, they’re there when we return home from work and most of us spend a significant amount of time looking at them in between. With the average person checking their phone 200 times a day, it’s hardly surprising…

healthy living advice from our fareham chiropractor

What Positive Changes Will You Make in 2017?

With the New Year quickly approaching, many of us will be making resolutions to make positive changes to our lifestyles in 2017. But apart from the obvious choices such as eating better, exercising more and quitting bad habits, what will you be doing to improve your health and happiness next year? Our Fareham chiropractor has…

healthy living advice from ur fareham chiropractor

Hangxiety: Don’t Forget to Remember!

It’s 10am on a cold, festive morning. Your head feels like it’s about to cave in, your stomach is doing somersaults and the only thing beckoning you out of bed is a greasy fry up and a black coffee. That is… until you remember that you’ve forgotten parts (or even most!) of the night before.…

back care advice from our fareham chiropractor

Change of Season. Change of Attitude.

If you’ve found yourself working hard to get in shape for the summer only to spend the sunny season eating barbeque food and spending hours lounging on sun beds, then you’re not alone. Most of us tend to live somewhat out of our usual routine during the summer months – whether we have to juggle…