2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…
Herniated discs result in a painful condition which can lead to a variety of complications including muscle weakness, spasms, and numbness. Although herniated discs are quite common, there is a lot of misinformation about how they occur and what the best course of treatment may be. In this guide, our Fareham chiropractor shares some details…
Getting a good night’s sleep is an important part of maintaining your health. It helps your body heal damaged tissue, remove toxins, balance hormone levels, and perform a variety of other critical tasks. The many incredible benefits of sleep are the reason why our chiropractors at Homewood Chiropractic Clinic encourage patients to get at least…
If you are a regular reader of health and fitness magazines, you may have come across the term ‘self-care’ in recent years. This now-common term refers to habits, behaviours, and activities which improve or protect your wellbeing. At Homewood Chiropractic in Fareham, our chiropractors often teach self-care techniques to patients who are struggling with back…
Although the UK government is beginning to unwind the social distancing measures relating to the COVID-19 pandemic, many people are still working at home. This can be very challenging for some of us, as it can be difficult to remain productive in a home environment. There are also several health risks associated with working from…
What if we were to tell you there is a single form of exercise which could: trim your waist line, lift your mood, reduce the risk of chronic disease, and improve your back health — all without costing a penny. Sounds too good to be true? This “magical” exercise is walking. It is a simple,…
Gardening is one of the most popular hobbies in the United Kingdom. It is a relaxing activity that can offer many benefits to participants, including improved cardiovascular fitness, healthier bones, and stronger muscles. Gardening can also strengthen social connections, provide plenty of fresh fruit and vegetables to eat, and lift your mood. It really is…
Arthritis is a common medical condition that causes damage to the body’s joints, leading to loss of mobility, inflammation, stiffness, pain, and a variety of other symptoms. Despite its prevalence, arthritis is still one of the most misunderstood conditions. Part of the confusion surrounding arthritis stems from the fact that there are more than 100…
Tennis remains one of the most popular recreational sports in the United Kingdom. In addition to being a lot of fun to play, it is a great sport for boosting cardiovascular fitness, toning muscles, and improving bone health. Unfortunately, there are several injuries associated with tennis which can cause players to seek the assistance of…
Getting old is a natural part of life. As we age, we become wiser and develop a greater understanding of the world around us. Unfortunately, our bodies will begin to weaken as we grow older, resulting in a variety of unexplained aches and pains. It can be difficult to know when you should see a…