Summer is the perfect time of year to go on a holiday and explore the world. However, this year things have changed. The risk of COVID-19 has dramatically reduced the number of locations where it is safe to travel. As a result, many people have decided to stay at home and explore their local area,…
It is not uncommon for patient visiting our Fareham chiropractic clinic to be suffering with severe muscular tension. It is no coincidence that many of these patients are experiencing high levels of stress in their day to day lives. Stress can be a significant contributor to tension in the muscles, which can cause pain, increase…
Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…
2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…
Herniated discs result in a painful condition which can lead to a variety of complications including muscle weakness, spasms, and numbness. Although herniated discs are quite common, there is a lot of misinformation about how they occur and what the best course of treatment may be. In this guide, our Fareham chiropractor shares some details…
Getting a good night’s sleep is an important part of maintaining your health. It helps your body heal damaged tissue, remove toxins, balance hormone levels, and perform a variety of other critical tasks. The many incredible benefits of sleep are the reason why our chiropractors at Homewood Chiropractic Clinic encourage patients to get at least…
If you are a regular reader of health and fitness magazines, you may have come across the term ‘self-care’ in recent years. This now-common term refers to habits, behaviours, and activities which improve or protect your wellbeing. At Homewood Chiropractic in Fareham, our chiropractors often teach self-care techniques to patients who are struggling with back…
Although the UK government is beginning to unwind the social distancing measures relating to the COVID-19 pandemic, many people are still working at home. This can be very challenging for some of us, as it can be difficult to remain productive in a home environment. There are also several health risks associated with working from…
What if we were to tell you there is a single form of exercise which could: trim your waist line, lift your mood, reduce the risk of chronic disease, and improve your back health — all without costing a penny. Sounds too good to be true? This “magical” exercise is walking. It is a simple,…
Gardening is one of the most popular hobbies in the United Kingdom. It is a relaxing activity that can offer many benefits to participants, including improved cardiovascular fitness, healthier bones, and stronger muscles. Gardening can also strengthen social connections, provide plenty of fresh fruit and vegetables to eat, and lift your mood. It really is…