Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But sometimes, the pain can interfere with your daily life and last for…
It’s the month for chocolates, roses and love and romance, but if your partner suffers from chronic back pain, you may feel that your relationship is frequently under strain. According to our leading chiropractor in Fareham, chronic back pain often plays a key role in marriage difficulties, but understanding what your partner is going through…
As leading chiropractors in Fareham, we take the time to evaluate the cause of a patient’s back and neck pain, not just the presentation. We also look for signs of potential future problems, such as poor posture. According to recent research from the British Chiropractic Association (BCA), 56% of women who stand with their heads…
The New Year is upon us and that means making (and hopefully sticking to!) those positive resolutions. And for many of us, adding a little more exercise into our lives is usually involved! As a reputable chiropractor in Fareham, we often get asked what exercises are good for a bad back. While the answer sometimes…
With the New Year comes new goals, new projects and new motivation to “get things done.” For many of you, that will mean digging out your paint rollers and giving your homes a fresh lick of 2016 brightness! But as experienced chiropractors in Fareham, we usually have to give DIY a new meaning at this…
Many of the patients who visit our chiropractors in Fareham seek advice on travelling abroad with back pain. With more and more people jetting off to sunnier skies during the winter (who can blame them!?), we thought we’d share some top tips for safe and pain-free travel. Our experienced Fareham chiropractor warns that for people…
We recently highlighted in our post ‘You don’t have to be a sporting superstar to benefit from chiropractic’ how chiropractic treatment has helped the world’s fastest man , Usain Bolt, to keep running. Link to blog However, an athlete relying on chiropractic care is not a recent phenomenon as this article about Rocky Marciano, the…
Well the nights are definitely closing in fast and with winter approaching now is a good time to make sure we prepare our bodies for the months ahead. Here are our favourite 3 tips for making sure you keep healthy and fit through the winter months. 1. Start your day with a healthy breakfast Porridge…
Today’s lifestyles mean that more and more of us are spending longer sitting than ever before. Whether we are in front of the TV, driving on the school run, commuting to work or sitting at our desks in front of our PCs there’s no getting away from the fact. While sitting in itself is not…
Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…