diy back care advice from a Fareham chiropractor

Any Refurbishment Plans This Year? Keep Your Back Safe Warns Our Fareham Chiropractor

With the New Year comes new goals, new projects and new motivation to “get things done.” For many of you, that will mean digging out your paint rollers and giving your homes a fresh lick of 2016 brightness! But as experienced chiropractors in Fareham, we usually have to give DIY a new meaning at this…

travelling back care advice from a Fareham chiropractor

Travelling Abroad This Year? Top Tips to Manage your Back Pain by Our Leading Fareham Chiropractor

Many of the patients who visit our chiropractors in Fareham seek advice on travelling abroad with back pain. With more and more people jetting off to sunnier skies during the winter (who can blame them!?), we thought we’d share some top tips for safe and pain-free travel. Our experienced Fareham chiropractor warns that for people…

The benefits of chiropractic for athletes is not a recent phenomenon shares our Fareham chiropractor

The benefits of chiropractic for athletes is not a recent phenomenon shares our Fareham chiropractor

We recently highlighted in our post ‘You don’t have to be a sporting superstar to benefit from chiropractic’ how chiropractic treatment has helped the world’s fastest man , Usain Bolt, to keep running. Link to blog However, an athlete relying on chiropractic care is not a recent phenomenon as this article about Rocky Marciano, the…

Stay healthy this winter with tips from our Fareham Chiropractor

Well the nights are definitely closing in fast and with winter approaching now is a good time to make sure we prepare our bodies for the months ahead. Here are our favourite 3 tips for making sure you keep healthy and fit through the winter months. 1. Start your day with a healthy breakfast Porridge…

Don’t forget muscles and joints are designed for movement says our Fareham Chiropractor

Today’s lifestyles mean that more and more of us are spending longer sitting than ever before. Whether we are in front of the TV, driving on the school run, commuting to work or sitting at our desks in front of our PCs there’s no getting away from the fact. While sitting in itself is not…

Walking for Health – try these local walks suggests our Fareham Chiropractor

Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…

Have you been ignoring your back pain asks our Fareham Chiropractor?

It’s only too common for our experienced team of chiropractors at Homewood Chiropractic Clinic to treat patients that have been suffering with back pain for some time before they seek treatment with us. Unfortunately this is not specific to our chiropractic clinic as recent research undertaken by the British Chiropractic Association (BCA)* highlights that 71%…

Keep your back safe in the garden this autumn with this advice from our Fareham Chiropractor

We are certainly experiencing some glorious weather this autumn which is certainly encouraging many of us out in the garden. There’s still plenty to do in the garden from tidying up plants that are dying back, planting new ones and of course raking up leaves! Keep you back safe Whatever you are doing in the…

Some shocking statistics about back pain in children shares our Fareham Chiropractor

Every year BackCare Awareness week looks to focus on a particular area concerning back pain and this year’s focus is certainly important. This October, Back Care Awareness Week , focussed on back pain in children. Some shocking statistics The BackCare Awareness Week highlighted some shocking new statistics about back pain in children: 1 in 4…

Sitting in traffic jams and suffering back pain? Our Fareham Chiropractor offers you this advice

No one likes sitting in traffic jams, however, it was estimated that in 2014 in the UK people spent on average 30 hours a year sitting in traffic. Whilst sitting in traffic can be frustrating and often extremely annoying (as well as bad for the wallet and the environment) it can also be detrimental to…