aerobic exercise advice from our fareham chiropractor

Our Fareham Chiropractor Highlights the 7 Benefits Of Aerobic Exercise

Some of the patients visiting our Fareham chiropractic clinic for the first time are feeling unwell because they have a sedentary lifestyle. They are spending many hours sitting down each day, which inevitably takes a toll on their health. At Homewood Chiropractic, our goal is to treat these patients using a holistic approach that combines…

Simple Ways To Avoid Lower Back Pain During Lockdown

Simple Ways To Avoid Lower Back Pain During Lockdown

The UK’s government’s COVID-19 lockdown has significantly changed the way we live our lives. It has forced many people to work from home and made everyday activities like going to the gym impossible. Unfortunately, some of these changes have the potential to cause or inflame health problems like lower back pain. Whilst Lockdown restrictions may…

taking care of yoru spine advice from our fareham chiropractor

How Does A Chiropractor Treat Lower Back Pain?

Lower back pain is one of the most common medical ailments amongst people living in the UK. According to the NIH, about one-third of the UK adult population is affected by lower back pain with 20% (approximately 2.6 million people) having pain so bad that they need to seek help from their GP. So, it’s…

back care advice from our Fareham chiropractor

Growing cause of back pain in the UK revealed

According to our Fareham chiropractor, lower back pain is the most common reason people head to the chiropractor. Increasingly our chiropractors at Homewood Chiropractic Clinic in Fareham are treating patients whose back pain is linked to their sedentary lifestyle habits. These habits include: sitting for too long, commuting and increasing time spent on tech devices such…

back care advoice for new fathers from our fareham chiropractor

Father’s Day Special: Dads With Back Pain

If you’re a dad with back pain, you aren’t alone! Lower back pain affects around 80% of the population at some point during their lives, and parenting introduces your spine to a whole load of new activities (and subsequent aches and pains). The good news is that lower back pain is not usually a sign…

back care advice from our fareham chiropractor

The Drug Free Alternative To Help Your Back Pain

Low back pain is on the rise across the world. It’s a sad fact that nearly everyone will experience low back pain at some point in their lives. It is therefore timely that The Lancet journal has recently published a series of three papers which talk about the trends and treatment of low back pain…

Why Lower Back Pain is So Common

Why Lower Back Pain is So Common

Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…

back pain treated at Homewood chiropractic

Fancy a Stretch? Advice for Lower Back Pain From Our Chiropractor

Being a busy Chiropractic Clinic in Fareham, we regularly treat patients who are suffering from lower back pain. And with more and more people spending lengthier durations at their desks or computers, the modern lower back pain ‘epidemic’ isn’t likely to ease off any time soon. But while digital technological advances are somewhat out of…