back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…

back care advice for our Fareham chiropractor

Knowledge is Power: Why Your Spine is So Important!

Why is the health of your spine so important? Here our Fareham chiropractor highlights five key reasons to take better care of your back. 1: It Allows You to Move Your spinal cord is the reason you are able to move, bend and twist. An injury to your spine could result in limited/ decreased mobility.…

back care advice from our fareham chiropractor

Back Pain Hitting Women in Their 20s!

Your twenties are a time for achieving your career goals, maybe starting a family or settling down with a partner and…back pain! Really!? Worryingly, yes – according to our Fareham chiropractor. New research carried out by the British Chiropractic Association has revealed that over a fifth of women aged just 28 have experienced, or currently…

neck care advice from our fareham chiropractor

Is Your Computer to Blame for Your Neck Pain?

Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…

back care advice from our Fareham chiropractor

Keep Their Back’s Safe as they Go Back to School

The school summer holidays are almost done for another year (cue the sighs of relief!) and life can soon return to what it was before all chaos exploded for 6 weeks. But are our children’s activities beyond the school gates putting their back health at risk? While we all know that overloaded and incorrectly carried…

bacj pain advice at work from a Homewood chiropractor

Working with Back Pain

Going to work when you suffer from chronic back pain can be daunting, but the longer you stay off the greater risk you could be creating for developing long term pain. Our team of Fareham chiropractors understand that back pain may be limiting at first, but it is still usually possible to conduct most duties…

back pain treated at Homewood chiropractic

Fancy a Stretch? Advice for Lower Back Pain From Our Chiropractor

Being a busy Chiropractic Clinic in Fareham, we regularly treat patients who are suffering from lower back pain. And with more and more people spending lengthier durations at their desks or computers, the modern lower back pain ‘epidemic’ isn’t likely to ease off any time soon. But while digital technological advances are somewhat out of…

posture advice from a fareham chiropractor

Can We Predict Your Back Pain? Interesting Insight From Renowned Fareham Chiropractor

As leading chiropractors in Fareham, we take the time to evaluate the cause of a patient’s back and neck pain, not just the presentation. We also look for signs of potential future problems, such as poor posture. According to recent research from the British Chiropractic Association (BCA), 56% of women who stand with their heads…

Improve your posture with this simple programme suggests our Fareham chiropractor

Improve your posture with this simple programme suggests our Fareham chiropractor

Our team of Chiropractors in Fareham know how important good posture is for your back. Having and maintaining good posture is vital in order to keep your back pain free. There are many benefits from having a good posture. These include: Reducing the risk of back pain, Improving our breathing Preventing our internal organs being…