healthy living advice from our fareham chiropractor

How the Winter Olympics Could Damage Your Health

With the Winter Olympics well underway a lot of us have spent and will be spending a good few hours in front of the TV. But did you know that sitting down for too long can be seriously harmful to your spine and your health in general? According to our Fareham chiropractor, more than half…

back care advice from our fareham chiropractor

Why You Should Ditch Your High Heels This Christmas!

It’s the party season and if you’re one of the many women who can’t (or won’t) say no to a stylish pair of heels, you could be putting your back at risk! According to our Fareham chiropractor, wearing high heels can take a big toll on the body, in particular the spine. High heels force…

headahce advice from our fareham chiropractor

Do you suffer frequent headaches?

From time to time we all suffer from headaches. As they are so common we tend to take experiencing one for granted. However, if you do suffer frequent headaches then it is important to get to the root cause of them so that the cause can be treated effectively. You may be surprised to know…

back care advice for children from our fareham chiropractor

Back to School Back Health

With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…

back care advice from our fareham chiropractor

Start Your Day The Pain Free Way!

Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way!  So…

back care advice from our fareham chiropractor

How Much Can the Human Spine Really Take?

Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…

back care advice for our Fareham chiropractor

Knowledge is Power: Why Your Spine is So Important!

Why is the health of your spine so important? Here our Fareham chiropractor highlights five key reasons to take better care of your back. 1: It Allows You to Move Your spinal cord is the reason you are able to move, bend and twist. An injury to your spine could result in limited/ decreased mobility.…

back care advice from our fareham chiropractor

Back Pain Hitting Women in Their 20s!

Your twenties are a time for achieving your career goals, maybe starting a family or settling down with a partner and…back pain! Really!? Worryingly, yes – according to our Fareham chiropractor. New research carried out by the British Chiropractic Association has revealed that over a fifth of women aged just 28 have experienced, or currently…

neck care advice from our fareham chiropractor

Is Your Computer to Blame for Your Neck Pain?

Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…

back care advice from our Fareham chiropractor

Keep Their Back’s Safe as they Go Back to School

The school summer holidays are almost done for another year (cue the sighs of relief!) and life can soon return to what it was before all chaos exploded for 6 weeks. But are our children’s activities beyond the school gates putting their back health at risk? While we all know that overloaded and incorrectly carried…