back care advice from our fareham chiropractor

How 60 Minutes of Activity Can Make You Live Longer

If you regularly sit for prolonged periods of time than you could be risking an early death. That’s what recent findings published in the Lancet have highlighted. The study, which was published to coincide with the Olympics, revealed that a worrying 5.3 million premature deaths a year are linked to inactivity. Smoking is linked to…

On Your Feet Britain Day – Don’t Sit on Your Health Problems!

On Your Feet Britain Day – Don’t Sit on Your Health Problems!

On the 29th April this year, On Your Feet Britain day will see people of the UK implement simple changes into their daily routine – all in an effort to stand more and sit less. For some, these changes may mean parking the car further away from their office. For others it may mean taking…

Don’t forget muscles and joints are designed for movement says our Fareham Chiropractor

Today’s lifestyles mean that more and more of us are spending longer sitting than ever before. Whether we are in front of the TV, driving on the school run, commuting to work or sitting at our desks in front of our PCs there’s no getting away from the fact. While sitting in itself is not…