neck care advice from our fareham chiropractor

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…

back care advice from our fareham chiropractor

Start Your Day The Pain Free Way!

Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way!  So…

back care advice from our Fareham chiropractor

Relatives Staying at Christmastime? Don’t Do Their Backs In!

A worrying survey ­carried out by the ­British ­Chiropractic Association has found that two in three people have suffered neck or back pain by the age of 35. The figures reach a shocking eight in 10 for people over 35. This means that if you haven’t suffered with back pain, you probably know someone who…

back care advice from our Homewood chiropractor in Fareham

3 Surprising Everyday Things That Could be Causing Your Back Pain

Most of us are aware of the major factors that contribute to back pain – poor posture, inactivity, unhealthy eating – we’re regularly warned against these bad habits. But there are some lesser mentioned causes that could be impacting our spinal health. Our Fareham chiropractor reveals three surprising everyday issues that may just be the…