back care advice from our fareham chiropractor

New Year’s Resolutions For a Healthy Spine!

Millions of people are affected by back pain every day, and 80% of people will experience it at some point during their lives. So it makes sense that we should do everything we can to properly take care of our spines.  With the New Year just around the corner, our Fareham chiropractor has some great…

back care advice from our fareham chiropractor

Why You Should Ditch Your High Heels This Christmas!

It’s the party season and if you’re one of the many women who can’t (or won’t) say no to a stylish pair of heels, you could be putting your back at risk! According to our Fareham chiropractor, wearing high heels can take a big toll on the body, in particular the spine. High heels force…

back care advice at Christmas from our fareham chiropractor

Playing Santa? Watch Your Back!

Racing around decking the halls with boughs of holly? Twisting your body into all sorts of positions getting those Christmas presents down from the attic? You could pay the price afterwards! According to our chiropractor in Fareham, many people pick up back injuries during the lead up to Christmas – and quite often because they…

back care advice from our fareham chiropractor

Brrrrr! Warm Up Your Back Health This Autumn!

The weather may soon be turning icy cold, but that doesn’t mean your health has to too! As autumn fades to winter, here are some top tips from our Fareham chiropractor to warm up your back health: 1. Let your spine rest while you’re sleeping While you’re asleep, the structures in your spine that have…

back care advice fom our fareham chiropractor

Surprising Tips to Relieve Back Pain When Driving This Easter

The Easter Bunny brings all things that are lovely in the world – chocolate, time off work and a great excuse for a trip away! But before you drive off into the Easter Holidays, spare a few thoughts for your spine and what you can do to keep it happy and healthy. Our Fareham chiropractor…

Back Pain Revealed! What Really Goes On Inside Your Spine.

Back Pain Revealed! What Really Goes On Inside Your Spine.

You bend, your back aches. You twist, your back aches. Sometimes, you just sit there and your back aches! Sound familiar? Let’s take a look at what really could be going on in your spine. Your back and spine are designed to give you strength and protect the highly sensitive spinal cord and nerve roots.…

back care advice from our fareham chiropractor

Love Your Partner, Love Their Spine!

The only thing worse than struggling with chronic back pain is watching your partner have to deal with it. Seeing someone you love face a daily battle with pain can leave you feeling helpless. But there are ways that you can make your partner’s life a whole lot easier. With Valentine’s Day coming up, our…

back care advice for our Fareham chiropractor

Knowledge is Power: Why Your Spine is So Important!

Why is the health of your spine so important? Here our Fareham chiropractor highlights five key reasons to take better care of your back. 1: It Allows You to Move Your spinal cord is the reason you are able to move, bend and twist. An injury to your spine could result in limited/ decreased mobility.…