back care advice from our fareham chiropractor

The Pain Free Guide To Christmas Shopping From Our Fareham Chiropractor

Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly decorated trees and twinkling fairy lights, the reality is that it…

taking care of yoru spine advice from our fareham chiropractor

Five Reasons Why You Must Look After Your Spine

We all know the importance of looking after our health. But what about our spines? Most of us only ever give our spines a thought when we suffer those pesky aches, pains and niggles. When thinking about the steps to take to stay healthy, the first things most people think about are diet and exercise.…

travelling with back pain advice from our fareham chiropractor

Taking Your Back Pain On Holiday This Year?

As we settle in to the summer season and the temperatures start to rise, so does our excitement for that lovely foreign holiday we have planned. Taking flight to an exotic location can be a dreamy experience. But what if you live with chronic back pain? Can you still enjoy your much deserved and anticipated…

back care advice from our fareham chiropractor

Enjoy A Back Pain Free Summer With These Tips From Our Fareham Chiropractor

With summer around the corner, our thoughts are quickly turning to outdoor adventures, BBQs, holidays and everything else that makes the British sunny season the happiest time of the year. But if you suffer from chronic back pain, the summer months can be as dark and dreary as a cold January day. According to our…

headache advice from our fareham chiropractor

Neck and Head Pain: Is it All in Your Head?

Suffering with neck or head pain and don’t know why? The problem could well be all in your head, according to our Fareham chiropractor at Homewood Chiropractic Clinic The discs, joints, muscles, and ligaments in your neck all contain nerve endings which are sensitive to injuries or strains that can result in cerviogenic headaches. These…

back care advice from our fareham chiropractor

New Year’s Resolutions For a Healthy Spine!

Millions of people are affected by back pain every day, and 80% of people will experience it at some point during their lives. So it makes sense that we should do everything we can to properly take care of our spines.  With the New Year just around the corner, our Fareham chiropractor has some great…

back care advice from our fareham chiropractor

Why You Should Ditch Your High Heels This Christmas!

It’s the party season and if you’re one of the many women who can’t (or won’t) say no to a stylish pair of heels, you could be putting your back at risk! According to our Fareham chiropractor, wearing high heels can take a big toll on the body, in particular the spine. High heels force…

back care advice at Christmas from our fareham chiropractor

Playing Santa? Watch Your Back!

Racing around decking the halls with boughs of holly? Twisting your body into all sorts of positions getting those Christmas presents down from the attic? You could pay the price afterwards! According to our chiropractor in Fareham, many people pick up back injuries during the lead up to Christmas – and quite often because they…