back care advice from our Fareham chiropractor

Relatives Staying at Christmastime? Don’t Do Their Backs In!

A worrying survey ­carried out by the ­British ­Chiropractic Association has found that two in three people have suffered neck or back pain by the age of 35. The figures reach a shocking eight in 10 for people over 35. This means that if you haven’t suffered with back pain, you probably know someone who…

back care advice from our chiropractor in fareham

Back Pain SOS: What to Do When Spasms Strike!

When spasms strike they STRIKE; and often without warning. One minute you’re bending over picking up something seemingly inconspicuous; and the next minute you’re in excruciating pain, unable to move. Worryingly, many adults will find themselves in this situation at some point during their lives. And those who have experienced even one muscle spasm are…