back care advice from our Fareham chiropractor

Walk to School Month. Get Involved!

Think about the daily school run and what pops into your mind? Chaos? Stress? Bundling your children into the car in a desperate attempt to get to the school early enough to squeeze into a parking space? Now think of the alternative… Relaxation. Peace. Enjoying a conversation with your children as you share a refreshing…

back care advice from our Fareham chiropractor

Back to School. Let Them Walk Their Way to Better Health.

How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…

back care advice from our FAreham chiropractor

Get Walking For a Longer Life

If your back hurts – and for 80% of Brits it sometimes does – the solution to your aches and pains could be as simple as putting one foot in front of the other. According to our chiropractor in Fareham, walking regularly can reduce pain, speed up the healing process, enhance strength and increase flexibility.…

vack care advice from a Fareham chiropractor

How Your Dog Could Save Your Back Health

Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…

Walking for Health – try these local walks suggests our Fareham Chiropractor

Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…

back care advice from our FAreham chiropractor

Over 55 and sitting too much? Heed this advice from a Fareham Chiropractor

While the notion of putting our feet up and taking it easy as we get older may be a picture that has been drawn for us as the ‘ideal’ lifestyle, this may not be the best thing as far as maintaining a healthy back and neck. As we continue to age it’s important to maintain…

Walking is great exercise. Advice from a Fareham Chiropractor

Walking is great exercise. Advice from a Fareham Chiropractor

As the evenings are getting lighter and hopefully the weather a little warmer, it’s a great time of year to make the most of getting outdoors and getting some exercise. Walking is often an underrated form of exercise Walking has many benefits besides being simple and free! It is quite possibly the easiest way to…