healthy living advice from our fareham chiropractor

How the Winter Olympics Could Damage Your Health

With the Winter Olympics well underway a lot of us have spent and will be spending a good few hours in front of the TV. But did you know that sitting down for too long can be seriously harmful to your spine and your health in general? According to our Fareham chiropractor, more than half…

back care advice from a Fareham chiropractor

Get Ready for a Summer of Sports

The summer sporting season is about to “kick off” (get it?) with Euro 2016, Wimbledon and the Rio Olympics set to hit our screens in the next month or so. But while a sports-packed summer TV schedule may be some people’s idea of bliss, worrying statistics reveal that all that extra sitting down in front…

Watching the Rugby World Cup at home? Look after your back with top tips from your Fareham Chiropractor

Rugby fever is upon us and with a home championship it’s even more exciting. If you are one of the millions who will be tuned into the Rugby World Cup our team of Fareham chiropractors have some tips the help you keep your back safe. Yes, you don’t have to be on the pitch to…