back care advice from our Fareham chiropractor

Summer Activities to Ease Your Aches and Pains

Summer is finally shining down on the UK and we can look forward to some quality time getting out and about in the calm July air. But if you’re living with back pain, the arrival of the summer months may arouse some not-so-cheerful feelings. For you, the sunnier season may mean the daunting prospect of…

women doing yoga

Suffer from Back Pain? Try Yoga to Put a Spring in Your Step!

As a busy chiropractor in Fareham, we often provide our patients with advice on certain exercises and activities that can be effective in preventing and managing back pain. One of these activities is yoga. An exercise that focuses on increasing posture, flexibility and strength, yoga can be highly beneficial for helping back pain and classes…