Top diet reviews 2015. Our Chiropractor Fareham shares the results from the BDA

Top diet reviews 2015. Our Chiropractor Fareham shares the results from the BDA

You may have started a diet  or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up with its verdict and pros and cons…

5 ways to stay healthy this winter. Homewood Chiropractic Clinic offers these tips.

5 ways to stay healthy this winter. Homewood Chiropractic Clinic offers these tips.

So far our winter has been very mild and because of this mild weather the plants are acting accordingly, with people spotting daffodils, primroses and snowdrops already starting to bud. Even though we are having warmer weather this winter, there are still lots of bugs around which can cause illness. As a leading Chiropractor Fareham,…

Hitting the gym? Take care of your back - Tips to keep safe from a leading Chiropractor Fareham

Hitting the gym? Take care of your back – Tips to keep safe from a leading Chiropractor Fareham

Here at our Chiropractor Fareham we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and…

20 minutes of walking a day can add years to your life. Homewood Chiropractic Clinic Fareham shares results from recent study

20 minutes of walking a day can add years to your life. Homewood Chiropractic Clinic Fareham shares results from recent study

Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Fareham Chiropractor I would like to share this advice on why it is important to keep active. A recent report has…