Having a balanced, healthy diet is a very important part of maintaining good health and feeling your best. Being healthy doesn’t have to be difficult either. February is a difficult month especially with National Nutella Day and Shrove Tuesday encouraging us to eat pancakes. As a leading Chiropractor Fareham we would like to share some…
Cold wintry weather is sweeping Britain at the moment. With lots of icy roads and pavements it has the potential to be quite hazardous under foot. This hazardous weather could also cause injuries with slips and falls. As a leading Chiropractor Fareham, we would like to share some tips on how to stay safe when…
With the final episode of ‘The Jump’ seeing Joey Essex crowned champion, taking to the snow may seem tempting to some. Especially with the winter season coming up. While taking to the slopes can be great fun and provides a great form of exercise, there is also a risk of injury. As with every type…
Want to impress that special someone this Valentine’s Day? To make a good first impression you need to look confident. Your posture is a key factor in helping you look and feel confident, your back will also thank you in years to come if you look after it now. There are many benefits from having…