back care advice from our fareham chiropractor

The Danger of Ignoring Back Pain

At some point or another, most adults will deal with lower back pain. Most of the time, the pain has a simple explanation such as strenuous activity, poor posture or muscle strain.  Generally, these types of injuries heal on their own and the pain subsides within just a few days or weeks. In some cases,…

headache advice from our fareham chiropractor

Is Christmas Planning Becoming a Headache?

It’s the most wonderful time of the year; the season to be jolly and full of festive cheer. But if you suffer from headaches or migraines, it’s also the time of the year when everything season-related seems to trigger episodes of pain. Here our Fareham chiropractor reveals the most common Christmas headache triggers and how…

back care advice from our fareham chiropractor

Plan for a Pain-Free Winter!

The wrath of winter can take its toll on people who suffer from back pain. Although there is not much scientific data to support the joint pain and weather connection, there are still effective measures you can take to get your back prepared for the colder season. Here our Fareham chiropractor reveals some simple tips…

back care advice from our fareham chiropractor

Experiencing Unexplained Back Pain?

Experiencing chronic or acute back pain but can’t seem to put your finger on the cause of your symptoms? Doing everything you think you should be doing to look after your spine but still can’t shift the pain? Maybe – just maybe – you’ve been misinformed on a few things. When looking for answers for…