Mother’s Day the Healthy Way!

Mother’s Day the Healthy Way!

Forget the giant bouquets and overpriced novelty gifts; give your Mum something she really wants this Mother’s Day – the gift of good health! There’s nothing quite like showing your Mum how much you love and appreciate her than by helping her to feel physically and mentally fabulous! And isn’t that what Mother’s Day is…

The Three Unlikely Hobbies That Could Be Causing Your Back Pain

The Three Unlikely Hobbies That Could Be Causing Your Back Pain

There’s nothing quite like having a hobby to engage, learn and push yourself to new limits. Having a hobby is an effective way to stay mentally and physically active, but what happens when your favourite pastime causes back pain or a stiff neck? Could the thing you like to do the most really be responsible…

Green Fingers? Tips to Keep Your Back Safe When Gardening.

Green Fingers? Tips to Keep Your Back Safe When Gardening.

If blue skies mean “green fingers” then your back could be in for a real workout as you get your garden in shape-ship order this spring! Having a beautiful garden can bring a lot of joy and satisfaction, but no amount of gorgeous grounds is worth the risk of back pain. That’s why our Fareham…