When back pain strikes, armour yourself with these five effective pain management techniques from our Fareham chiropractor: Altered focus This popular technique demonstrates how well the mind can alter sensations in the body. Focus your attention on any specific non-painful part of the body. This may be your hand, mouth, ear or anywhere that doesn’t…
Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…
From time to time we all suffer from headaches. As they are so common we tend to take experiencing one for granted. However, if you do suffer frequent headaches then it is important to get to the root cause of them so that the cause can be treated effectively. You may be surprised to know…
With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…