Autumn Health Hacks to Keep Back Pain At Bay

exercise advice from our fareham chiropractorWith its rich golden colours and glowing evenings, autumn is one of the most beautiful times of the year. But according to our Fareham chiropractor, it can be one of the hardest seasons on your spine.

As much as we all love autumn, most of us will agree that it doesn’t exactly fill us with motivation to exercise; and that can be bad news when it comes to maintaining a healthy back.  Regular exercise is one of the best ways to prevent and conquer back pain, however, taking that morning stroll or evening jog is far easier during the summer months when the skies aren’t pitch black and you can’t see your breath in the air!


Positive benefits of exercise on your spine

According to our chiropractor in Fareham, engaging in regular exercise can help to keep your spine in tip top condition by allowing discs to exchange fluids and receive nutrition. This can also help to prevent swelling and degeneration. But these are not the only benefits that exercise will bring to your spine. Regular exercise can reduce muscle stiffness by keeping the ligaments and tendons flexible, which will make them less likely to tear under stress.  Another positive effect of exercising is that it helps to stretch, strengthen and repair muscles that support the spine. According to our Fareham chiropractor, weak back and abdominal muscles cannot support the back properly, which can lead to back pain.

We understand that exercising during the autumn can be a little daunting, that’s why our chiropractors at Homewood Chiropractic Clinic have  put together some simple tips to help you to look after your spine come rain or shine!


1: Little and often


Instead of setting yourself a big target, such as running a marathon next week, work towards small and achievable goals. Your spine thrives on movement, so even if you only have 15-30 minutes spare in your day, make those minutes count with a walk, jog or cycle. Your back will thank you for it.


2: Create a Schedule

Fail to plan, plan to fail, as they say. Instead of waiting for time to exercise, make time to exercise. Make it your priority to properly plan your workouts, whether this means signing up for a yoga class straight after work or arranging a family walk at the weekend. Whatever kind of workout you decide to do, scheduling your exercise at the start of every week will make you more likely to get moving and keep moving.


3: Join a class

There’s nothing more motivating than a little healthy competition. From walking clubs to spin classes, there is such a versatility of clubs and classes available that you’re sure to find one that suits you and your schedule. Joining a new class is a fantastic way to improve your fitness and boost your spine health without having to face the wrath of the autumn weather!


4: Buddy up


Buddying up with a fitness friend will make you far less likely to hit snooze on the alarm or come up with an excuse as to why you can’t make that Sunday afternoon swim. With a companion on board, you have no reason not to give that fitness class a try or sign up for that gym membership. A fitness buddy will also give you the motivation you need to keep working towards your goals.


The more regularly you exercise, the healthier your spine is likely to remain. For more information and advice on back pain or any spine related condition, contact our friendly team at Homewood Chiropractic Clinic in Fareham on  01329 280 283. Our experienced Fareham chiropractors are always here to help.


The leaves may fall in autumn, but you can keep your health in full bloom.

Homewood Chiropractic Clinic in Fareham, Southampton


Our Experience Counts: 55 Years in Fareham

Serving the people of Fareham, and surrounding areas of Southampton, Portsmouth, Hampshire and the local areas of Whiteley, Hedge End, Locks Heath & Portchester