Dreaming of Life Without Back Pain? Choose Your Mattress Wisely!

back care advice from our fareham chiropractor Anyone who knows anything about back pain will tell you that you should be investing in a new mattress no less than every 7 years.

Sleeping on the wrong kind of mattress can worsen your back pain and even cause new back pain to develop. If your mattress is not providing the support your spine needs, you’re likely to have a poor sleeping posture and end up with strained muscles. Your spine may also be pulled out of alignment.

But how do you know what type of mattress is best for your aching spine? Our Fareham chiropractor has just the advice you’re looking for.

Go with your personal preference

There is no single mattress style that works for all people with back pain.  In other words, if your mattress helps you to sleep without pain or discomfort then it’s the best mattress for you.

Understand the physical components of the mattress

Don’t just choose the first mattress that catches your eye, ask a store assistant about the make-up of the product you’re thinking about buying. The coils or inner springs of a mattress provide the support, and mattresses vary in their number and arrangement of coils. Choosing the number of coils, type of padding and mattress depth should be determined by your individual preference.

Look for a mattress with back support

A good mattress should provide support for the natural curves and alignment of your spine. The correct amount of back support will also help you to avoid muscle soreness in the mornings.  Although there is a preconception that firmer mattresses offer the most support, many people with back pain find that medium-firm mattresses provide more pain relief than super-firm options. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable as it will allow your shoulders and hips to sink in.  If you do find that a firmer mattress offers more support, it’s a good idea to opt for one with thicker padding for greater comfort.

The best way to choose a mattress is to simply try different mattresses out in a store. So be sure to find a store that has a good range of mattresses for you to pop yourself on and have a lie down.

How well you sleep can play a major role in recovering from back pain. Make sure you use the tools you have at your disposal to encourage your body to heal.

Homewood Chiropractic Clinic in Fareham, Southampton


Our Experience Counts: 55 Years in Fareham

Serving the people of Fareham, and surrounding areas of Southampton, Portsmouth, Hampshire and the local areas of Whiteley, Hedge End, Locks Heath & Portchester


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