Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier.
Walking is simple and free – what more could we ask for!
We have featured walking in many of our past posts. These posts have highlighted the benefits of walking with advice for getting started and also we have offered ideas for local walks such as the Fareham Easy Access Trail.
Walking for Health Scheme
If you have been struggling to get started or maybe you just don’t feel confident to gout on your own, Fareham Borough Council run an accredited health walk scheme. The walks are led by trained volunteer Walk Leaders. You can find all the details of the Walking 4 Health scheme on their website.
The website includes a schedule of walks running for the upcoming 2 months with a description of the walk. Each walk is given a rating so you can choose the walks that suit you. There is quite an extensive list of walks to choose from.
The Fareham Borough Council’s website http://www.fareham.gov.uk/leisure/sport_and_fitness/walks.aspx also provides information for self-guided walks around the Borough.
Our team of Chiropractors in Fareham are here to help you
If you are in pain or discomfort then let our experienced team of chiropractors at Homewood Chiropractic Clinic help you now. You can contact us on 01329 280 283 or email email@example.com