Although Chiropractic care can help to relieve and recover many injuries, prevention is always better than cure. Whether you’re starting the year with a resolution to take on a new challenge or continuing your existing love of fitness, sport, or even day-to-day activities; working some good habits into your daily regime could make a big…
According to our Fareham chiropractor, lower back pain is the most common reason people head to the chiropractor. Increasingly our chiropractors at Homewood Chiropractic Clinic in Fareham are treating patients whose back pain is linked to their sedentary lifestyle habits. These habits include: sitting for too long, commuting and increasing time spent on tech devices such…
Think you may be suffering from whiplash? Here our Fareham chiropractor explains some more about the condition. What are the causes of whiplash? Whiplash is a type of neck injury that is usually caused by the sudden movement of the head. This can be forwards, backwards or sideways. It occurs when the soft tissues in…
The scariest night of the year is quickly approaching but you could end up dealing with a real living nightmare if you don’t look after your spine! According to our chiropractor in Fareham, taking simple measures to protect your spine can save you from developing the kind of debilitating pain that chronic back pain often…
From doing your best sardine impression and wedging yourself on the rush-hour train to sitting in endless traffic queues, your daily commute to work could be more of a pain than you think. Literally. According to our chiropractor in Fareham commuting is one of the most common modern causes of back pain – and often…
The thought of doing exercise can be daunting if stiff and painful joints leave you feeling more like the Tin Man than Mr/ Ms Motivated! But despite perhaps your (understandable) reluctance to put your aching joints through any additional activity, regular exercise will actually help to increase strength and flexibility and reduce joint pain. And…
With up to 80% of us suffering from back pain at some point during our lives, most of us are aware of common causes, such as having poor posture or lifting something heavy. But as our Fareham chiropractor has highlighted below, there are lesser known reasons why you may be experiencing back pain – some…
The sun is shining and everyone is making plans for fun and adventure-packed days out. Family talks revolve around summer getaways, long days at the beach and anything and everything that screams “outdoors!”. But all you can think about is how your back is going to survive the summer social calendar. Our Fareham chiropractor explains…
Summertime makes us more interested in our health and wellbeing. From bronzing our skin to getting our bodies ‘beach ready’, there’s just something about the summer months that gets us energised to look and feel healthy. But while a mirror can easily tell us if we need to drop a few pounds or tone up…
No one likes sitting in traffic jams, however, it was estimated that in 2014 in the UK people spent on average 30 hours a year sitting in traffic. Whilst sitting in traffic can be frustrating and often extremely annoying (as well as bad for the wallet and the environment) it can also be detrimental to…