stay injury free in 2023

10 ways to stay injury free in 2023

Although Chiropractic care can help to relieve and recover many injuries, prevention is always better than cure. Whether you’re starting the year with a resolution to take on a new challenge or continuing your existing love of fitness, sport, or even day-to-day activities; working some good habits into your daily regime could make a big…

Neck Pain: Are You at Risk?

Neck Pain: Are You at Risk?

Who’s most at risk of developing neck pain?  Well according to our Fareham chiropractor at Homewood Chiropractic, anyone who lives in the 21st Century! If you are anything like the average Smartphone user, you’re probably among the people who constantly hold your mobile device in a non “neck-friendly” position! You probably also spend a great…

Three Tips for Great Neck Health

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…

Easy Ways to Reduce Neck and Shoulder Pain

Easy Ways to Reduce Neck and Shoulder Pain

Neck pain is one of the most common everyday complaints, whether it’s caused by poor sleep, bad posture, an awkward twist or too much stress. But according to our Fareham chiropractor, many people are suffering unnecessarily, as there are simple strengthening exercises that can help to keep neck pain at bay. And the same goes…

neck care advice from our fareham chiropractor

Is Your Computer to Blame for Your Neck Pain?

Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…