stay injury free in 2023

10 ways to stay injury free in 2023

Although Chiropractic care can help to relieve and recover many injuries, prevention is always better than cure. Whether you’re starting the year with a resolution to take on a new challenge or continuing your existing love of fitness, sport, or even day-to-day activities; working some good habits into your daily regime could make a big…

neck pain due to posture issues

3 Common Causes Of Neck Pain

The neck is one of the most anatomically complex parts of the human body. It contains vertebral, visceral and vascular structures which connect the torso with the head, support head movement, and protect the spinal cord. Unfortunately, the neck tends to be vulnerable to injury because of the stresses placed upon it each day. It…

posture advice from our fareham chiropractor

Habits Which Make Good Posture Easy

The effect of poor posture is often one of the most common reasons patients visit our chiropractic clinic in Fareham. Many of these patients present with back pain or neck pain and are frequently surprised that their posture is contributing to their pain.  Unfortunately, many people are unaware of the impact that poor posture has…

Halloween Special: The Horror of Ignoring Your Back Pain

Halloween Special: The Horror of Ignoring Your Back Pain

Up to 80% of us will suffer from back pain at some point during our lives, and while it’s uncomfortable, most of the time it doesn’t pose a serious hazard to our health. But how do you know if your back pain is a sign that there is something more serious going on?  According to…

Neck and Head Pain: Is it All in Your Head?

Neck and Head Pain: Is it All in Your Head?

Suffering with neck or head pain and don’t know why? The problem could well be all in your head, according to our Fareham chiropractor at Homewood Chiropractic Clinic The discs, joints, muscles, and ligaments in your neck all contain nerve endings which are sensitive to injuries or strains that can result in cerviogenic headaches. These…

Do you suffer back or neck pain frequently - you're not alone?

Do you suffer back or neck pain frequently – you’re not alone?

Back pain is a fairly common condition and it seems that according to recent consumer research released by the British Chiropractic Association (BCA) that more people in the UK are experiencing back or neck pain on a weekly basis than they were five years ago. The number of people suffering back or neck pain weekly…

back care advice from our fareham chiropractor

Keep Your Back Bag Safe

Women’s handbags can often be a treasure trove of items. Many women have items that they just won’t leave the house without, however, often bags are filled with unnecessary items causing bags to be overly heavy. The increasing use of mobile technology is resulting in us carrying more weight in our bags.  Carrying heavy bags…

A Chiropractor in Fareham

The Nations Back Health Revealed

A map of the state of back health across the different regions of Britain has been developed by the British Chiropractic Association (BCA) based on consumer research undertaken. It highlights the differences across the country and also reveals how the regions are faring with looking after their back and neck health. Some of the differences…

Neck Pain: Are You at Risk?

Neck Pain: Are You at Risk?

Who’s most at risk of developing neck pain?  Well according to our Fareham chiropractor at Homewood Chiropractic, anyone who lives in the 21st Century! If you are anything like the average Smartphone user, you’re probably among the people who constantly hold your mobile device in a non “neck-friendly” position! You probably also spend a great…

Three Tips for Great Neck Health

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…