pain mangement techniques recommended by our fareham chiropractor

Don’t Be Spooked By Chronic Pain

Being diagnosed with a chronic pain condition can leave you feeling anxious about your future.  According to our Fareham chiropractor, it is now recognised that pain is not just a sensation, like vision or touch, but rather it’s strongly influenced by the ways in which the brain processes pain signals. Pain is always subjective and…

women doing yoga

Suffer from Back Pain? Try Yoga to Put a Spring in Your Step!

As a busy chiropractor in Fareham, we often provide our patients with advice on certain exercises and activities that can be effective in preventing and managing back pain. One of these activities is yoga. An exercise that focuses on increasing posture, flexibility and strength, yoga can be highly beneficial for helping back pain and classes…