Back Safe Gardening From Our Fareham Chiropractor

Back Safe Gardening From Our Fareham Chiropractor

Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…

What Is Sciatica And How You May Ease The Pain?

Sciatica is a painful condition. Sufferers often describe the symptoms as a stabbing, burning or shooting pain often travelling from the buttock down the back of the leg to the foot and toes. Sufferers will also describe symptoms such as tingling, like pins and needles, numbness or weakness. Some describe the symptoms being worse when…

farham chiropractor shares stretching advice for back pain

Using Self-Care To Reduce Back Pain

If you are a regular reader of health and fitness magazines, you may have come across the term ‘self-care’ in recent years. This now-common term refers to habits, behaviours, and activities which improve or protect your wellbeing. At Homewood Chiropractic in Fareham, our chiropractors often teach self-care techniques to patients who are struggling with back…

posture advice from our fareham chiropractor

Habits Which Make Good Posture Easy

The effect of poor posture is often one of the most common reasons patients visit our chiropractic clinic in Fareham. Many of these patients present with back pain or neck pain and are frequently surprised that their posture is contributing to their pain.  Unfortunately, many people are unaware of the impact that poor posture has…

Simple Ways To Avoid Lower Back Pain During Lockdown

Simple Ways To Avoid Lower Back Pain During Lockdown

The UK’s government’s COVID-19 lockdown has significantly changed the way we live our lives. It has forced many people to work from home and made everyday activities like going to the gym impossible. Unfortunately, some of these changes have the potential to cause or inflame health problems like lower back pain. Whilst Lockdown restrictions may…

exercsie advice from our Fareham Chiropractor

Walk Away from Back Pain Today With This Advice From Our Fareham Chiropractor

Want an easy way to reduce your back pain? Just put one foot in front of the other! According to our Fareham chiropractor, walking is one of the best ways to combat chronic back pain. Here’s why: When you walk, you lift your leg and bring it forward. This action requires you to use muscles…

exercise advice from our fareham chiropractor

Tempted To Reach For The Tennis Racket?

Another year of the Wimbledon tennis championship has come to a close. Two weeks of watching tennis matches can lead so many people to dig our the tennis racket and head to the tennis courts. Staying active and taking regular exercise has many health benefits and our chiropractors encourage people to do so. However, it…

healthy livign advice from our fareham chiropractor

Swim Your Way to New Year Health!

Looking for a fun and easy way to kick-start your health this January? Head no further than your local swimming pool! According to our Fareham chiropractor, swimming offers something that no other aerobic exercise does: the ability to work your body without impact to your skeletal system. That’s because when your body is submerged in…

back care advice from our fareham chiropractor

New Year’s Resolutions For a Healthy Spine!

Millions of people are affected by back pain every day, and 80% of people will experience it at some point during their lives. So it makes sense that we should do everything we can to properly take care of our spines.  With the New Year just around the corner, our Fareham chiropractor has some great…

Three Tips for Great Neck Health

Three Tips for Great Neck Health

We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…