How long do you sit every day? If you, like the average British person, sit for 8.9 hours a day then all that sitting may be taking its toll on your health. As chiropractors in our busy clinic in Fareham it is all too common for us to treat patients who are suffering back pain…
If you regularly sit for prolonged periods of time than you could be risking an early death. That’s what recent findings published in the Lancet have highlighted. The study, which was published to coincide with the Olympics, revealed that a worrying 5.3 million premature deaths a year are linked to inactivity. Smoking is linked to…
On the 29th April this year, On Your Feet Britain day will see people of the UK implement simple changes into their daily routine – all in an effort to stand more and sit less. For some, these changes may mean parking the car further away from their office. For others it may mean taking…
Today’s lifestyles mean that more and more of us are spending longer sitting than ever before. Whether we are in front of the TV, driving on the school run, commuting to work or sitting at our desks in front of our PCs there’s no getting away from the fact. While sitting in itself is not…